Sex & Fitness - Free Fitness Library
Play safe
The Most Neglected Muscle in A Woman's Body
On 19th March every woman will be advised to add a little something
to their daily routine and is recommended by health specialists for
every woman from 16 years old and upwards and takes less than 10 minutes
a day. It can prevent a potentially devastating condition which will
affect one in every four women and works wonders for a woman's sex life.
You may be wondering what it is. The answer is the pelvic floor exercise.
All women should exercise their pelvic floor muscles as an essential
part of any overall fitness plan. Research shows that women with strong
pelvic floor muscles not only have fewer problems with stress incontinence
and giving birth, they also have far less difficulty reaching a climax.
Did You Know..?
Anal sex was legalised between consenting men and women over 18 years
of age in Britain on 9th April 1995
If you have sex with 10 people, you are probably having sex with the
germs of 12,207,030 people.
A woman is many times more likely to catch HIV from a man than a man
is from a woman
Most women get HIV in long term relationships
The answer to safe sex is no sex
The world may be short of love but it is not short of babies - 3 every
second at the last count, or 11,000 new births every hour making 95
million new faces every year.
Erectile Dysfunction (ED)
Erectile Dysfunction is the consistent or recurrent inability to attain
or maintain a penile erection sufficient to permit satisfactory sexual
intercourse. ED relates only to the erectile capability of the penis
- excluding probelms of sexual desire, ejaculation and orgasm.
ED is a common sexual problem yet the incidince of ED among the general
population is difficlut to estimate due to limited scientific inquiries.
There is general agreement that erectile dysfunction affect one in ten
men over the age of 21.
Most men experience occasional erectile failures at some time during
their lives, often as a result of fatigue, temporary stress, or drinking
excess alcohol.
Just as an erection can result from thinking about sex, negative thoughts can inhibit an erection from occuring. Performance and anxiety, negative imnages, and guilt can cause psychogenic erectile dysfunction.
The impact of smoking on sexual health was confirmed in a recent study, in which men who experienced difficulty maintaining an erection suffered more problems if they smoked. Moderate alcohol intake may impair erectile function.
Therapies available for erectile dysfunction, depending on the cause and extent of the problem include: systemicc drug treatment, arterial surgery, implanted penile prostheses, treatment of underlying diseases, diabetes and hormonal disturbances.
Sex Appeal
Sex Appeal is an authoritative, enlightening, diverting and dazzling
guide through the jungle that is the approach to a sexual encounter.
Sex Appeal is a unique study of sex's interface - sexual attraction,
it's secrets, and the part it plays in the lives of us all. So what
is it that turns us on?
With the help of film stars, fashion moguls, beauty gurus, image experts voice coaches and all the latest scientific evidence from around the world Kate & Douglas Botting tell you what sex appeal is, who's got it and how to make it work for you. Sex Appeal is a practical handbook with irresistibly fascinating and brilliant study of the mysterious forces that trigger our basic instinct. Here are some quotes from the book:
"There are no ugly women, only lazy ones" - Helena Rubenstein
"Sex appeal is 50% what you've got and 50% what people think you've
got" - Sophia Loren
"Men love with their eyes, women love with their ears" Oscar
Wilde
"Something magic started to happen. Oh, yeah, it's an electrical
charge, really, in the body. The body responds to something. Heart boom-bama-boom.
Hands are wet" Tina Turner
"Smell is a potent wizard that transports us a thousand miles and
all the years that we have lived" Helen Keller (inventor of Braille)
"A well fed stomach and a naked body breed lust in a man"
Chinese proverb
Sex appeal is best when you're drunk" Internet Survey Response
"Don't all the girls get prettier at closing time?" Dylan
Thomas
"When a man sits with a pretty girl for an hour, it seems like
a minute. But let him sit on a hot stove for a minute - and it's longer
than any hour. That's relativity!" Albert Einstein
"Men don't make passes at girls with no arses "Brigitte Bardot
Sex Appeal is published by Boxtree and is priced £16.99.