Nutrition - Free Fitness Library
Einstein energy diet
A total refreshing approach to losing fat. We all know that exercise is vital for a healthy lifestyle combined with a healthy diet for fat loss. Yet we are so obsessed with strict dieting to achieve our goals we end up failing miserably. Dr Taub, America's pre-eminent wellness doctor has just released his complete self healing programme, a pack containing a highly illustrated manual, 4 guided meditation tapes, interactive exercise sheets and a total new diet approach.
Dr Taub explains how to look at food from the perspective of energy. It is energy that preserves mental and spiritual wellness. Our diets and eating habits should stimulate healing energy, harmony and balance for the body and mind.
Dr Taub's diet is simple and is based on Albert Einstein's theory that energy turns into mass and vice versa, meaning that all life is energy. Food energy turns into the substance of your body and provides fuel for it to function. So you are an energy system that becomes what it eats. According to the law of entropy, all energy systems eventually fall apart - your body will naturally decline with age and return its energy to the Source of all energy. You can slow entropy by eating foods that are full of life-energy - vegetables, fruits and grains. Meat and animal products contain little sunlight, the have poor life energy and only hasten entropy.
The law of conservation of energy declares that energy can neither be created or destroyed. Therefore, if you consume excess food with poor life-energy, your body must either burn off its energy with exercise or convert it into fat.
Use Nature's Life Energy to Lose Fat - Not Hope
Deprivation and hunger are unsatisfactory means of weight loss. The way to lose fat is to eat abundant amounts of food bursting with nature's life energy. This gives your body fuel to burn away it's excess fat. Life-energy is in food that has grown in the soil, is fresh and close to it's natural form. Regular exercise is also necessary to burn fat. This is the weight loss plan that fills you with life and hope.
Facts About Eating
" Your body gathers assimilates and stores its energy in rhythm with the rising and setting of the sun
" You function best with:
- High bursts of quick acting fruit energy in the morning
- Moderate bursts of energy from vegetables during midday
- Lower bursts of long-acting complex carbohydrate energy for your resting hours. Your metabolism will adjust if you must work at night.
" If you want to nap after a meal, it is because your own life-energy is being used to digest the foods you have chosen.
" Animal products and refined foods use up your own life-energy to digest them - energy that could be used to burn up your excess fat, therefore avoid them.
" Calculating cholesterol and fat grams is unnecessary
" Only animal foods are a source of harmful cholesterol and fat
" Fruit is bursting with life-energy but chocolate is dead. The fat in an avocado is not equivalent to energy from the fat in a piece of bacon.
" Eat Fibre. Regular bowel movements are important. Lethargy, discomfort and disease result when wastes are left for too long in the human energy system.
" Eat a hearty fresh fruit-filled breakfast each day
" Until noon, have all the fresh fruit and fresh juice you wish. Fruit provides more life-energy than any other food.
" During midday, have mostly soups, salads and wholegrain bread.
" For dinner add complex carbohydrates like pasta, rice or potatoes. They provide a long-acting nourishing release of life-energy to help your body burn excess fat. Just eat them without meats and rich sauces
" Avoid eating after 8pm - Adjust this time so that it is 2 hours before your bedtime if your work schedule necessitates it. Fresh fruit is best if you must snack.
" Avoid cows milk. Only humans believe the need the milk of another species to maintain good milk. Cow's milk is proper nourishment only for baby cows.
Food Energy Ladder
1st Fruit Eat seasonal fruit grown locally as much as you like
2nd Vegetables Eat these in abundance and in all colours
3rd Pasta/Rice/Potatoes Slow burning efficient fuel providing sustained
energy
4th Wholegrain breads & Cereals Life enhancing complex carbohydrates
5th Nuts, Avocados, Olive Oil Health fats containing no cholesterol
6th Fish High in Omega 3. Eat fresh fish, avoid contaminated waters
7th Poultry Eat free range poultry
8th Meat Not an ideal food, avoid it when you can
9th Low Fat Dairy Products Avoid full fat milk and cheeses, butter and
margarine. Use low fat varieties with restraint
10th Regular Dairy Products The fat clogs up your body and creates mucus
- avoid
11th Eggs Eat occasionally. Go for free range eggs, avoid eating the
yolk
12th Chocolate/Sugar Limit to occasionally. Sugar saps your vitality
and encourages sleepiness.
How To Use The Ladder
Eat as great a variety of foods on the top five rungs of the ladder
Aim to:
" Avoid the last 5 rungs of whenever possible
" East mostly fresh fruit and juice before noon
" Prepare fresh food as close to eating as possible
" Eat joyfully, in moderation and without distraction
" Give your body a break from the vicious diet cycle and try the Einstein Diet, you will soon notice a tremendous difference in your energy, self-esteem and attitude to food.
Dr Edwards Taub's Seven Steps To Self Healing Pack is published by Dorling Kindersley is priced at £19.99 and is available from all good bookshops Nationwide. We have 6 packs to give away to the first 6 postcards drawn. Mark your cards Dr Taub's Seven Steps to Self Healingn