Exercise - Free Fitness Library
Linford & Colins tips
1. Once you start making excuses not to train you will always have an excuse, just don't make them
2. On days off simply do something different as long as it's some form of training. If you don't exercise you feel worse
3. Believe in yourself and you'll do it...whatever people say
4. If you want to be a champion you have to think like a champion, not a loser and train like a contender
5. Forget diets, you can eat anything in moderation if you train hard enough
6. Real fitness is not easy - it's hard training and sweat, go for it
7. Remember, if your calorie intake is higher than your calorie expenditure you'll put on weight
8. Muscle is beautiful. Muscle is in for '95 - Buy the 'S' Plan video
9. No time to train? Don't make excuses - you've time to watch T.V. and socialise - you've time to train
10. Have respect for yourself. Look after your body and listen to it