Exercise - Free Fitness Library
The 'How to' guide to home fitness
The 'How to' Guide to Home Fitness - The ideal book if you have not time to get to a health club or you want to train in the privacy of your home.
The book gives you a step-by-step guide to working out at home with or without equipment, covering everything possible from:
1. How to create a fitness programme for your needs
2. How to set realistic training goals and reach them
3. Motivation at tips that work from using personal training to developing self motivational skills.
The Equipment maze.
A demystifying break down of gym/home equipment. Making High-tech simple. Learn how to choose Cardio equipment, from a simple rebounder to a Versa Climber.
Illustrated programmes for the home exerciser.
A graphic 'do it right' section using strengthening equipment.
Personal trainers are not just for the stars
How to choose one. What qualifications should you look for, what service he/she can provide and typical costs to finding one. How to get the most from your trainer.
What being fit means
Types of fitness and how to achieve the basic fitness levels:
Cardiovascular or CV fitness
Strength or Muscular strength and endurance
Flexibility = Strength