Events : FitCamp 2012
Barre Concept – Presented by Emma Newham Barre Training is the latest fitness trend sweeping the nation that has a celebrity following and made popular thanks to the likes of Madonna, Kelly Ripa, Tori Spelling, Ricki Lake, Dita Von Teese and Denise Richards to name but a few. Kelly Osbourne slimmed down by doing barre classes and loves her new barre body. This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!
The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. This workout is suitable for everybody as various adaptations are given throughout the class to suit the abilities of all students.
BarreConcept is the world's first internationally recognised course with accreditation in 3 countries including the UK, Canada and Australia.
BootCamp Fitness – Presented by Richard Morris and Richard Westwood. BootCamp Fitness brings you the ultimate in interval based metabolic conditioning for the hardcore studio warriors. Rich and Rich will bring you a cutting edge functional whole body workout using just bodyweight. Focused on delivering fast results, ferocious fat melting and body shaping moves that can be done anywhere anytime! For all your bootcamp ideas and networking needs this is the place to be.
Boxercise - Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from nine different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006). Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Presented by Fran Checkley and the Boxercise Team: NO Grapevines, NO Speedballs, just action packed, hard hitting FUN! Come and see what has made Boxercise the number 1 boxing fitness class for over 15 years.
Cage Fitness – Presented by Jon Eade, CAGE FITNESS™ is a complete mma fitness training system that is based on the structure of a championship MMA bout. This means Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
Fight Klub – Presented by Troy Dureh, Fight Klub is the combat fitness revolution that is currently taking the UK by storm. The concept was developed in 1995 by the celebrity & international presenter and creator of the ‘Khai-bo’ freestyle combat phenomenon ‘Troy Dureh’. Fight Klub has steadily grown and has recently exploded due to the popularity of the Bag Box workout concept. We now have over 3000 instructors teaching our workouts globally.
Hydro Fitness Solutions – Presented by Ryan Graham.,Hydrospin is a class combines the dynamism of indoor studio cycling with the benefits of water based exercise. Using our ground-breaking Hydrorider Aquabikes in conjunction with our exclusive “Aqua Audio System” (AAS) you will leave our sessions feeling invigorated and energized! Unlike land based alternatives Hydrospin is designed to be a total body workout, targeting muscle groups from both the upper and lower parts of the body whilst also improving cardiovascular performance.
The Hydrorider Aquabike is a versatile piece of equipment allowing you to perform exercises in positions impossible on land leaving you aching in places you've never felt before! The Hydrospin classes enable you to improve overall well-being as well as aiding weight loss, increasing full body strength and endurance and improve cardiovascular fitness The cooling effect of water also reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints which makes Hydrospin a fantastic low risk, highly intensive exercise. This means that it can be enjoyed and accessed by everyone, no matter what fitness level.
Mega Bands Fitness – Presented by Richard Morris and Richard Westwood. Mega Band Resistance Training is blasting onto the fitness scene under the radar. Experience the next BIG thing to come into the fitness industry, as the guys from BootCamp Fitness get you pumped up with endless twists on traditional moves and possibilities for your bootcamp workouts. This is metabolic conditioning on another level. Is bodyweight not enough? Welcome to Mega Band Resistance Training, get ready to feel the ultimate muscle pump!
Physical Company – Established in 1989, Physical Company has been providing innovative, forward thinking, functional fitness equipment for over 20 years. Physical Company Ltd produces high quality, fully commercial equipment, and delivers cutting edge exercise programming, presented by Kelly Edwards.
Street Fit - Street Fit also known as Street Dance Fitness® is the first dance fitness program in the UK based around the phenomenon of street dance.
With the popularity of dance acts such as Diversity and Flawless at an all time high, and with a nation desperate to shed weight, Street Fit have come up with the perfect blend of edgy dance moves and intense fat-burning exercise.
Street Dance Fitness is an exciting new exercise discipline. Endorsed by Reps & Skills Active, Street Fit harnesses the aerobic and muscle-toning aspects of street dance to create fun, high-energy Street Dance Fitness® routines.
Your members won’t even have to think about losing weight – it will simply happen, during a Street Fit class.
The Benefits of Street Dance Fitness®:
- Develop Cardiovascular Fitness
- Improve Their Health and Well-being
- Increase Their Energy
- Strengthen and Tone their Muscles
- Improve Their Balance and Flexibility
- Get in Shape While Having Fun
Street Fit is set to revolutionise the world of fitness and dance by turning working out into something that people want to do – have fun!
Thump Boxing – Presented by Jon Eade THUMP Boxing has been designed specifically by Sports Scientists for the fitness industry. THUMP is a unique system of training that has the perfect balance between professional boxing training and the principles of functional fitness. The THUMP training system is specifically designed to suit every ones needs and physical abilities and can be adapted for wither PT sessions or group exercise classes
Vibe Cycle – Presented by Delvin Clarke and the Vibe Team. Vibe Cycle is the creation of Delvin Clarke, Master Trainer and international fitness presenter.
The most important factor of Vibe is the RHYTHM. Working with the rhythm, and using cycle specific activities and movements make Vibe Cycle unique and totally additctive! It’s a great fun workout. Everyone can ride a bike. The Instructor and the participant are in total control of their own resistance level, oh yes it will not make your legs too big either.