FITCAMP 2008 TIMETABLE
Time	Title	Description	Presenter
	FRIDAY
14:00 -14:50	Fitness Pilates welcome	Rachel  takes you on a pilates matwork journey, to realease, strengthen and lengthen the body .Sequences  that are user friendly for your  pilates classess back home.	Rachel  Holmes
14:00 -14:50	Introduction to  T-BOW®	Hailed as the Swiss army knife of fitness T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core & cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
14:00 -14:50	Dream Team Latino Boys	David and JC give you the Latin moves to get your hips shaking and realeasing your inhibitions. An easy to follow routine for everyone, this class will awake the Latin Spirit within you… Join the Latinos for a larger than life Latin experience.	JC Ferron (Spain) and David Velez (Colombia)
15:00 - 15:50	Stott Mat 2 Power	Unbeatable mat work flows. Dimitris fuses fitness power exercises with Stott Pilates matwok. The goal of the workout is to keep the 5 basic Stott Pilates principles and giving you a wake up muscle power workout that will make you sweat!!!	Dimitris Kandris (Greece)
15:00 - 15:50	Step Fusion FitCamp 2008 Welcome	Unnur's Mission is to make the Step Patterns stimulating, challenging and fun! Go all the way with fresh combinations, lively directions and easy stomp combo moves. Symmetrical & asymmetrical combinations with the latest tunes! Add new zest to your step classes.	Unnur Palma (Iceland)
15:00 - 15:50	Pop Fitness	It's a Hi Lo workout full of  fun easy dance based moves mixed with traditional aerobics.To revitilise your aerobic class.	Jo Parry
16:00 - 16:50	Pilates Beat	Elise combines balance and control with moves aimed to challenge the centre further. Calm the mind and body while kicking back to some chillout beat!	Elise Lindsay
16:00 - 16:50	Elite Step	This class is the combination of perfect technique and smooth moves. Basic steps gradually transform into complex but coherent choreography. Krzys will teach and entertain you making you forget about the rest of the world.	Krzysztof Mrozek (Poland)
16:00 - 16:50	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat session  will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed to the latest tracks. A word of warning... We cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
16:00 - 16:50	X Biking - Team X-Dream	Welcome to the latest total body experience: the evolution of indoor cycling!	Delvin Clarke of X Bike International Team
16:00 - 16:50	Core n Balls	Discover the true potential of a stability ball class. Forget tired old repetitive techniques and learn how to sequence cardiovascular, resistance, core stability and flexibility exercises into a seamless and slick session that will surprise and challenge your participants.	Lucy Johnson
17:00 - 17:50	Super Seniors workout	Rachel takes you on a senior programmimg workout full of ideas to keep the maturer market functionally fit.	Rachel  Holmes
17:00 - 17:50	Step & Dance	A step workout that is  dance incorporating elements from Latin house, tribal & Afro beats. An intermediate step class that leaves you looking at step with new possibilities, creating your own 'Stepologia'	David Velez (Colombia)
17:00 - 17:50	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
17:00 - 17:50	X Biking - Lets get higher!	Take thrill of great music and Delvin's motivation skills on this X Biking ride where you will feel you are flying.	Fitzroy Gaynes of X Bike International Team
17:00 - 17:50	Footloose V's Flashdance... the Sequel	The eighties workout is back. Come relive those classic movies. Join Clare in this fun but memorable session.  Its time to get your legwarmers out if you dare!	Clare Tam
18:00 - 18:45	Conditioning Progressions	Refresh your body conditoning and create effective body toning to challege the abbs, butt, thighs, arms and backs. Use your own body weight & partner work. No equipment involved.	Faisal ( Iran)
18:00 - 18:45	Stepping Up a storm together	If you're looking for fresh ideas, easy break downs and fool proof teaching techniques then 'Stepping Up A Storm' is the step class for you. Join Steve and challenge yourself whilst having some well earned fun.	Steve Watson
18:00 - 18:45	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
18:00 - 18:45	X Biking - XXX Imagery	Imagination is your best friend! Leave the studio behind and ride into the fast-paced music and techniques to change your cycling experience.	Fitzroy Gaynes of X Bike International Team
18:00 - 18:45	Stretch n release on the T-BOW®	Hailed as the Swiss army knife of fitness T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
18:45 - 19:30	Kangoo Power	Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest! This is a non choreographed program. The basic moves are very easy and can be performed with growing complexity and intensity, as you progress to levels 2 & 3.	Jason Mellars of Kangoo
18:45 - 19:30	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
18:45 - 19:30	Step Dream	Rachel & Delvin takes you on a step journey, thats a joy to experience. Smooth step choreography thats user friendly for your classess back home.	Rachel Holmes & Delvin Clarke
18:45 - 19:30	Y.E.S: Yoga Eastern Style	Y.E.S: Yoga Eastern Style…free yourself and your spine and feelings as Dimitris takes you through special spine corrector Asanas.Guiding you through an innovative safe yoga session	Dimitris Kandris (Greece)
	SATURDAY
08:15 - 09:00	Hangover Shake Off	No Lying in bed for a low impact fat burning workout  to shake off the Friday night.	David Souter
08:15 - 09:00	Meet Me at The Step	Motivating teaching and user friendly combo’s, where the moves are the least of your worries… The class with a surprise ending – someone else suddenly sharing your space!  Start as a single and end as a couple…	Gary Daniels
08:15 - 09:00	Bring on the Bands	A resistance workout with a difference using bands around the legs while performing basic HI / Lo  aerobic moves to get the max effect for the legs and butt.	Kelly Reed
09:00 - 09:45	Boxercise	Box Aerobics, Pad Work, Circuit Training and Fighting Fit all in one workout	Clinton Julien
09:00 - 09:45	3 Steps to Heaven	Moves, combination & breakdown are the key to completing the journey. Let’s show you how simple or complex step training is. Use easy breakdown techniques to teach your successful sessions.	Stewart Turner
09:00 - 09:45	X Biking - Ride, Ride, Ride	The Ultimate Group Virtual Reality Riding	Fitzroy Gaynes of X Bike International Team
09:00 - 09:45	Never Forget Legs Bums and Tums	This class was created in the late 80's along side aerobics and is still in demand in all clubs today. Pure body conditioning without equipment.	Rachel  Holmes
Aqua Special FROM 10:00 - 12:00	Aqua Special	Please note our aqua sessions are run in a special block, due to limited pool time.
10.00 - 10.30	Strictly Synchronised: Olympic Come Back	A light hearted session that blends dance style movement in the water with elements of synchronised swimming. Lots and lots of fun that finishes up with a stunning group performance at the end. Nose clips at the ready…!	Lucy Johnson
10.30 - 11.00	What a Woggle Workout	A total Woggle work out. Loads of ideas in shallow and deep water incorporating muscular strength and endurance	Linda Holmes
11.00- 11.30	Aqua Attack	Take your fight technique and hit the water with it… Mix boxing and martial arts combinations to give you an energising aqua class with no equipment – just you and your attitude…	Gary Daniels
11.30- 12.00	AquaTeam circuits to run you ragged!	This dynamic double act will challenge you to the core in this fun aqua circuit.	Linda Holmes & Julie foster
10:00 - 10:45	PT  Breaking through the barriers for effective fat burning with Exertrain	Create effective fat burning progammes  , what to do when clients plateau , fat burning for women discover  how to cater for the aging process .	Dean Kent  and Robin Ranson of Exertrain
10:00 - 10:45
10:00 - 10:45	Fusion Flowing Pilates	Experience pilates from the world of dance and learn flowing sequences that you can use in class. Feel the strength of the core with the flow of the movement. Combines standing and matwork pilates.	Hester Campbell
10:00 - 10:45	Step Scenarios level 2	Take great new step choreography and add a few rhythms, change the direction , insert another combination and you have a step sceneario, to take home and teach right away.	Jo Parry
10:00 - 10:45	Kangoo Running Clinic	Kangoo Running Clinic is a specially designed program for joggers and runners of all levels, who want to prevent injuries and increase their performance. This program will enhance your technique, helping to correct any imbalances in your body, using various exercises to strengthen and lengthen the muscles. Studies show that kanga jumps, reduce the impact by up to 80% and increase endurance ( V02 Max) by 16% compared to regular running shoes.	Jason Mellars of Kangoo
10:00 - 10:45	Pure T-BOW®	Hailed as the Swiss army knife of fitness - T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
10:00 - 10:45	Spination	Experience only the best in soulful house with Fitz. Spination it all about intensity for burning those calories come join in the fun and ride.	Fitzroy Gaynes of X Bike International Team
10:00 - 10:45	Kick Fusion	The Icelandic power woman is back in this fab Kick Fusion fitness workout. Your self esteem, strength, flexibility and power will grow in this great Kickbox Fusion Masterclass. New kickboxing combinations with the newest tunes! Don´t miss the experience!!	Unnur Palma (Iceland)
11:00 - 11:45	Fusion Pilates Release and Strength posture Matwork with Balls	Experience pilates exercises with dynamic core and spine releasing with the aid of small balls. Ideal to use in class or for one to one training. These exercises will release the spine and improve your posture.	Lydia Campbell
11:00 - 11:45	EZEE Step	Steve takes you on a great EZEE step journey full of smooth chorography logical add on creating great combinations that are user friendly .	Steve Watson
11:00 - 11:45	Pure T-BOW®	Hailed as the Swiss army knife of fitness - T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
11:00 - 11:45	Super Foods: Why super foods can play such a major role in life today	A lecture examining diets today. Why the role of super foods and supplementing your diet is so important in combating fatigue, stress and the common cold. Examining diets today.	James Macdonald
11:00 - 11:45	PT Advanced Strength training  with Exertrain	Strength training techniques to consider , from form to functional training.	Dean Kent  and Robin Ranson of Exertrain
11:00 - 11:45	The Functional Phenomenon	A gym based workout covering the why, the what and the how to of functional training.	Dean Kent  and Robin Ranson of Exertrain
11:00 - 11:45	X Biking - Advanced Transitions	Imagination is your best friend! Leave the studio behind and ride into the fast-paced music and techniques to change your cycling experience.	Delvin Clarke of X Bike International Team
11:00 - 11:45	EZEE Conditioning	Ezee Stretch is an integrated approach to conditioning from functional , sports to legs tums and bums vital for all classess you teach  respecting the design and function of the human body.	Ceri Hannan
11:00 - 11:45	Kangoo Running Clinic	Kangoo Running Clinic is a specially designed program for joggers and runners of all levels, who want to prevent injuries and increase their performance. This program will enhance your technique, helping to correct any imbalances in your body, using various exercises to strengthen and lengthen the muscles. Studies show that kanga jumps, reduce the impact by up to 80% and increase endurance ( V02 Max) by 16% compared to regular running shoes.	Jason Mellars of Kangoo
12:00 - 12:45	Enter the Zone: Fusion  Strength Pilates	Develop your upper body and core strength, for every day functional movement and posture, using your body weight and resistance bands.	Jason Goodchild
12:00 - 12:45	Street Steppin	Experience a hip hop step session like no other. Whether you are a hip hop junkie or you just want to sample the flava, you will love the moves and grooves that Zoe delivers to you on the step.	Zoe McNulty
12:00 - 12:45	Kangoo Power	Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest! This is a non choreographed program. The basic moves are very easy and can be performed with growing complexity and intensity, as you progress to levels 2 & 3.	Jason Mellars of Kangoo
12:00 - 12:45	Elite Weight Lifter	Strengthening classes with the bar are very demanding  but difficult for the instructor to show his real personality. Discover how to add your  creativity  bas well as great technique to your strength classess.	Krzysztof Mrozek (Poland)
12:00 - 12:45	Vital for all women: The role of collagen in the body	This lecture examines the role of collagen throughout the body,and the changing demands for women from  pregnancy to bone density and the ageing process of menopause.  How we can combat the increased signs of aging  and how to support the body duringlife changes.	James Macdonald
12:00 - 12:45	PT Advanced Core training techniques with Exertrain	Core training for one to one  training with and without equipment.	Dean Kent  and Robin Ranson of Exertrain
13:00 - 13:45	Kangoo Kick	This is martial arts style workout, using Blocks, Kicks & Punches from various styles, including Kick Boxing & Karate. With this great Stress Buster you will challenge your whole body. We incorporate blocks, kicks and punches in a fun and energetic way that will leave you waiting in anticipation for your next Kangoo Kick workout.	Jason Mellars of Kangoo
13:00 - 13:45	Step Inspiration	With her unique style an crazy personality Clare will give you step lovers out there inspiring ideas, lots of fun and plenty of material that can be taken away and taught in your own unique style. Lets get started!	Clare Tam
13:00 - 13:45	Madness moves and music	An easy to follow dance aerobic session. Let Rachel take you on a fabulous & inspirational musical journey .	Rachel Ravenscroft
14:00 - 14:45	Aqua Dance: creating moves	Hester takes you on a movement journey to bring fun back into your aqua sessions from belly dancing to latino.	Hester Campbell
15:00 - 15:45	Out of 1 move you get 10	Change your aqua chorography; use one move, then elaborate it using 'levers, travel, rebound, suspend'. Plus block choreographed routine.	Linda Holmes
16:00 - 16:45	Aqua-Maniacs	This aqua class will challenge you; Its no stop action and fun from the word go! High intensity but loads of giggles! Your tummy will not only hurt from the workout but from laughing too!	Kelly Reed
14:00 - 14:45	Pregnancy and Pilates: How to progamme the mum to be	The pregnant mum needs pilates not to keep trim but to help with all the aches, pains and posture problems that pregnancy brings on. Discover how to adapt exercises for the mum to be in general mat work classess.	Lydia Campbell
14:00 - 14:45	How to increase your energy through your diet and maintain optimum health.	In this lecture we take an in-depth look at the role of anti oxidants available in the supermarket today. Gain an undertanding what we realy need, how we can gain from food and what supplements we do need.	James Macdonald
14:00 - 14:45	Abs plus Abs & Abs	Create a conditioning session for abs and backs using mats, the wall, balls and steps for an effective circuit.	Richard Hawke
14:00 - 14:45	Kangoo Power	Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest! This is a non choreographed program. The basic moves are very easy and can be performed with growing complexity and intensity, as you progress to levels 2 & 3.	Jason Mellars of Kangoo
14:00 - 14:45	VR X-Biking	The Ultimate Group Virtual Reality Riding	Fitzroy Gaynes of X Bike International Team
14:00 - 14:45	Zumba	Zumba is a program inspired by Latin dance, the name is derived from a Colombian word meaning to move fast and have fun. With currently 200 instructors worldwide, Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.	John Fernando Echeverri (Colombia)
14:00- 14:45	Urban Funk	The lastest street dance program to hit the fitness industry. Achieve great choreography with a great workout.  No experience necessary but it's all about attitude! Ever wanted to learn to dance like one of you music idols? Well now's your chance.	Jo Parry
15:00 - 15:30	Bored with your step teaching, discover in this lecture, the future of step	Learn an international method to change your step teaching style,  using challenging techniques, allowing your step followers to be inspired on step... This is the way forward for step.	Faisal ( Iran)
15:00 - 15:30	Business lecture: Change your future earning power… Discover Party On	How to supplement your income through your clients and build a new profit centre within your business during a recession.	James Macdonald and James Greenwell
15:00 - 15:45	Stott Mat 2 Power	Unbeatable mat work flows. Dimitris fuses fitness power exercises with Stott Pilates matwok. The goal of the workout is to keep the 5 basic Stott Pilates principles and giving you a wake up muscle power workout that will make you sweat!!!	Dimitris Kandris (Greece)
15:00 - 15:45	Let's Dance Low and wild	Alow impact workout full of style.. Experince  fresh new moves to inspire you and your classess with this dynamic duo	Richard Hawke and Elise Lindsay
15:00 - 15:45	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
15:00 - 15:45	X Biking - King of the Mountains	A combination of strength and power training to get the best peak climbing performance from your team.	Fitzroy Gaynes of X Bike International Team
15:00 - 15:45	Mega Circuit	Experince a complete body circuit for all training needs  from sports specfic to core	Delvin Clarke
16:00 - 16:45	Kangoo Boot Camp	Kangoo Boot Camp is a tailored program for the use of Kangoo Jumps in the open air, country, forest, mountain etc. Soft core "military training" offering a lot of fun & excitement.	Jason Mellars of Kangoo
16:00 - 16:45	Burlesque Chair Dance	Take your self into the world of Burlesque combined with the chair as an essential prop... A fun sexy workout full of ideas to shake up you classes at home.	Rachel  Holmes
16:00 - 16:45	Take That and Party	Join Steve in this easy to follow aerobic dance workout of the year. Get your dancing shoes on and your singing voices ready to party on down to the tunes of Take That !!!!!	Steve Watson
16:00 - 16:45	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
16:00 - 16:45	X Biking - Revolution Evolution	Use the unique components of the X-Bike to take your students through the natural evolution of indoor cycling! Viva La Revolution!	Delvin Clarke of X Bike International Team
16:00 - 16:45	Golden Balls	Core stability that is fun, clear and easy. Use the stability ball to build a better body.	Pierre Pozutto
17:00 - 17:45	Leanne's Chairworkout	As seen on Oprah Winfrey show experinece the chair workout that was created by Lydia for an insprirational girl, Leanne, who is an amputee due to cancer. Her dvd & book has sold world wide raising money for cancer. Lydia created this programme encorporating  pilates, cv and strength work.  The programme enables the disabled and couch potatoe to exercise at home. Come and learn how to help your special needs clients and classes.	Lydia Campbell
17:00 - 17:45	Dance Troupe Latino	Join our latino gang to get your hips shaking and realeasing your inhibitions. An easy to follow routine for everyone, this class will awake the Latin Spirit within you… Join the Latinos for a larger than life Latin experience.	David Velez (Colombia), JC Ferron (Spain) & Dimitris Kandris (Greece)
17:00 - 17:45	Vertical Dance workout	The Vertical Dance Workout is a pole dance influenced cardio training program that will help tone the body, increase flexibility, improve motor skills and boost confidence.  This upbeat workshop will be a fitness experience like no other comprising of floor work, floor to pole moves, transitions and spins choreographed o the latest tracks. A word of warning... we cannot take responsibility for your Vertical Dance ADDICTION!!!	KT Coates
17:00 - 17:45	VR X-Biking	The Ultimate Group Virtual Reality Riding	Fitzroy Gaynes of X Bike International Team
17:00 - 17:45	EZEE Strength with Balls	Ezee Strength n stretch is an integrated approach to training in a group environment… Using the correct tempo for optimum gains, this class guarantees results whilst respecting the design and function of the human body.  The class will utilise a variety of equipment ensuring a non stop fun approach to group resistance work.	Ceri Hannan
17.45 - 18.30	Pure T-BOW®  conditioning to stretch	Hailed as the Swiss army knife of fitness - T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
17.45 - 18.30	Rave Workout	As seen on TV Zoe and Mila bring Ibiza to the studio. Get the party started with pumping beats, lights & energy. Don't miss the ultimate rave workout.	Zoe McNulty & Mila
17.45 - 18.30	Lydia 's Crystal Sound Relaxation	Unwind from this exciting day and re-energise in a deep relaxation session that uses the breath, movement, sound & crystals for  complete relaxation. This is a session not to be missed and ever popular with our tired staff.  Wear a sweat-shirt for this session, especially if you have just been working out.	Lydia Campbell
	SUNDAY
08:30 - 09:15	Chi Qung Yoga	For a complete Mind body start try a mix of Chi Qung breathing exercises for health and wellbeing. Traditional Tai Chi, Dynamic yoga and meditation all fused together.	Clinton Julien
08:30 - 09:15	Hangover step	We know its hard to get out of bed join David with a great Step session to inspire and motivate as you shake off that weary party feeling.	David Souter
08:30 - 09:15	Back in the Dayz Aerobics	Remember Jane Fonda all kitted out in leg warmers and Lycra its old school aerobic wake up to the max that’s safe and effective.	Kelly Reed
09:15 - 10:00	Step Progressions	Fasil will take you through a dance step session that will take you from a-z, building layers for a great choreography session	Faisal ( Iran)
09:15 - 10:00	Pure T-BOW®	Hailed as the Swiss army knife of fitness - T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
09:15 - 10:00	X Biking - King of the Mountains	A combination of strength and power training to get the best peak climbing performance from your team.	Fitzroy Gaynes of X Bike International Team
09:15 - 10:00	ATB	Abdominals, thighs, buttocks. You will discover muscles you didn’t know you had. Krzys will make you forget that you are exercising and sweating. After the classes you will probably have to buy a new pair of jeans….in a smaller size.	Krzysztof Mrozek (Poland)
09:15 - 10:00	Upper Body Intervals	A pure conditioning class with minimum equipment and lots of fun. Let Richard whip you into shape!	Richard Hawke
Aqua Special From 09:30 - 11:30	Aqua Special	Please note our aqua sessions are run in a special block, because of limited pool time. If you are an Aqua enthusiasts or aqua teacher don’t miss this unique session.
10:00 - 10:30	Wiggle Ya Woggle	Loose everything but the Woggle… Push them, pull them, sit on ‘em – but get a work out at the same time that should always end with a bit of fun…	Gary Daniels
10:00 - 10:45	Kangoo Running Clinic	Kangoo Running Clinic is a specially designed program for joggers and runners of all levels, who want to prevent injuries and increase their performance. This program will enhance your technique, helping to correct any imbalances in your body, using various exercises to strengthen and lengthen the muscles. Studies show that kanga jumps, reduce the impact by up to 80% and increase endurance ( V02 Max) by 16% compared to regular running shoes.	Jason Mellars of Kangoo
10:00 - 10:45	Fusion Pilates: Standing Dance Conditioning	Experience the world of dance pilates, from standing to matwork. Full of sequences you can apply into your classes.	Hester Campbell
10:00 - 10:45	Broadway's Back: Theatre at Your Feet!	The floor's is stage - using music from your favourite musicals this is pure fun and entertainment that anyone can do!	Rachel Ravenscroft
10:00 - 10:45	Pure T-BOW®	Hailed as the Swiss army knife of fitness - T-BOW® adds a whole new dimension to your PT and classes with a huge variety of moves for cardio core and cardio balance, toning and stretch. Do it and feel the difference, there is nothing else like it!	Debbie Kneale of T-BOW®
10:00 - 10:45	X Biking - Ride the Edge	Your students will be begging for more when you use these drills to take them to their adrenaline pumping max! Help them dig a little deeper to find the maximum effort that they can give you each and every class!	Delvin Clarke of X Bike International Team
10:00 - 10:45	Step Italiano - Level 3	Hi energy tap free step, to the latest and greatest tunes.	Pierre Pozutto
10:00 - 10:45	Vital for all women: The role of collagen in the body	This lecture examines the role of collagen throughout the body,and the changing demands for women from  pregnancy to bone density and the ageing process of menopause.  How we can combat the increased signs of aging  and how to support the body duringlife changes.	James Macdonald
11:00 - 11:45	PT Advanced flexibility training with  Exertrain	Create flexibility training from static stretching versus dynamic stretching , sports specfic  to functional stretches.	Dean Kent  and Robin Ranson of Exertrain
10:00 - 11:45	The Functional Phenomenon	A gym based workout covering the why, the what and the how to of functional training.	Dean Kent  and Robin Ranson of Exertrain
10:30 - 11:00	H20 to Go Go	Get some new moves and challenging ideas for your Aqua Classes. This class can be done deep or shallow water.	Kelly Reed
11:00 - 11:30	Double Trouble Team Teach	You will get lots of choreography ideas for team party aqua games for you to use this festive season	Linda Holmes & Julie Foster
11:00 - 11:45	Business lecture: Change your future earning power  Discover Party On	How to supplement your income through your clients and build new profit centre within your business during a recession.	James Macdonald and James Greenwell
11:00 - 11:45	Groan  n tone those Wobbly Bits: The Return	It's back... Zoe's conditioning workout to tone those wobbly bits. Using a combination of body weight and gravity, she’ll take you through a series of intriguing exercises designed to help keep gravity at bay!	Zoe McNulty
11:00 - 11:45	Step Party Farewell	Elise and Richard  take you on a great Step farewell from fun stylised combinations to partner stepping..	Elise Lindsay and Richard Hawke
11:00 - 11:45	Kangoo Power	Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest! This is a non choreographed program. The basic moves are very easy and can be performed with growing complexity and intensity, as you progress to levels 2 & 3.	Jason Mellars of Kangoo
11:00 - 11:45	X Biking - Race Time	Take your RPM's to the next level with this high intensity, motivating ride!	Fitzroy Gaynes of X Bike International Team
11:00 - 11:45	Trance With Me - low impact Aerobic Dance	A session of full creativity and energy with elements of Hi-Lo, Hip Hop, Jazz and Salsa. Looking for something different…? Then this is the challenge for you!	JC Ferron (Spain) and David Velez (Colombia)
12:00 - 12:45	Nation of Rhythm party	A mega mix jammin session of low impact dance moves to use that are simple to follow and easy to use in your classess.	Jason Mellors, Zoe McNultyand crew
12:00 - 12:45	Pilates & Core on the Ball	Discover the true potential of a stability ball class to use for pilates and core training. Forget tired old repetitive techniques and learn how to sequence cardiovascular, resistance, core stability and flexibility exercises into a seamless and slick session that will surprise and challenge your participants.	Lucy Johnson
12:00 - 12:45	VR X-Biking - Farewell Ride	The Ultimate Group Virtual Reality Riding	Delvin Clarke of X Bike International Team
12:00 - 12:45	We Will Rock You 2008	Girl Power is back in in this fab Kick Box fitness workout. Your self esteem, strength and flexibility will reach a new high in this energy packed martial arts fitness workout.	Unnur Palma (Iceland)
13:00 - 13:45	Pilates & Stretch	Enjoy this unique, mind & body class that explores strength & flexibility combinations ensuring a balanced workout inside & out!!!	Jason Goodchild & Elise Lindsay
13:00 - 13:45	EZEE Party	Ceri's back to end the show of all shows with a party class that he has pioneered! He's basically taken WYSIWYG and turned it into a full on PARTY! If you've never experienced this class with Ceri now is the time. This is musical interpretation at its best, serious fun, no complicated moves with attitude, just pure entertainment set to your favourite music, guaranteed to put a smile on everybody's face! The perfect end to a perfect weekend.	Ceri Hannan
13:00 - 13:45	EZEE Step farewell	Steve  takes all steppers on agreat faarewell step trip until next time..a fantastic step workout to end with.	Steve Watson