| |
|
FITCAMP 2006 TIMETABLE |
|
|
| Time |
Title |
Description |
Presenter |
level |
| |
|
FRIDAY |
|
|
| |
|
Pre Event Training Courses |
|
|
| 9.30.00 -
15.00 |
Kangoo TTR
Teacher training at special convention price of , including a pair of boots |
Become a Kangoo TTR trainer
enabling you to teach a class format and boost your PT clients programmes.
This course is for exercise to music instructors and personal trainers. For further details check out our web site
www.fitcamps.com for course content. To book your space on this Training
course or for more information, Call Jason Mellars on: 01622 844314 or Mobile
07795 251250 |
Jason Mellars |
|
| 9.30.00 - 17.00 |
Keiser
International Indoor Cycling Instructor training course. |
Don't
miss this unique inspirational Keiser pre convention workshop , for all
indoor cycling instructors, experience an in-depth technique workshop that will enhance your motivational and
teaching skills,All instructors attending this workshop will benefit from a
free Keiser goodie bag including an
inspirational cycling music cd to use in your classes after the
weekend This preconvention Workshop costs extra at £45 and needs to be booked
direct to Keiser UK before event on
01454269445. |
Delvin Clarke and Keiser
International team |
|
| 9.30 -
13.30 |
Fitcamp Bosu
International Teacher training |
Train as a BOSU instructor with
this international certification. Bosu one of the newest piece of fitness
equipment to hit the industry today…? Creative, affordable, versatile and
challenging, the BOSU Balance Trainer has it all…! Whether your focus is cardio,
strength, flexibility, agility or sports training – pump up your workout with
exciting new movement patterns and challenging exercises.Discover how to
balance the body equilibrium is the key to effective movement and sports
performance.The training includes Learning
how to effectively design and
teach safe, goal oriented conditioning drills that can be used for general
sport specific training, Discover methods for training muscular endurance,
strength and power, while incorporating balance, stabilization and
propioceptive challenge…BOSU POWER STRENGTH to BOSU BALANCE...for total body
training.Book direct with FitCampon 020 8878 3051. |
David
Velez International Bosu Master Teacher Trainer HOSTED BY FITCAMP |
|
| 14.00 -
15.00 |
Salsa
breakdown welcome |
Experience
how to break down and build up a great salas workout from a salsa champion with a Brazilian flavour. |
Deto |
|
| 14.00 - 15.00 |
Legs Bums n Tums the pilates way |
Take
your body conditioning into 2007 with all the techniques of pilates core plus
the fun of that famoues orginal LBT CLASS,full of ideas to use in class. |
Lydia Campbell, Lisa and Jason |
All |
| 14.00 - 15.00 |
Magic
Step welcome |
Hendrick
greets you with a session of Step Patterns which are challenging and fun! Go
all the way with new combinations, that will Add new zest to your step
classes. |
Hendrick
Bramsved |
Int/ Ad |
| 15.15 - 16.15 |
Bosu Core Conditioning |
Discover
Bosu. Learn how to design and teach safe, goal oriented conditioning drills
that can be used for training muscular endurance, strength and power, while
incorporating balance, stabilization and propioceptive challenge, Bosu is so
versitle for classes and Personal Training. |
David Valez |
All |
| 15.15 - 16.15 |
EZEE
Step |
Let
Steve show you how Ezee Step delivers the building blocks for great step
choreography, that any Instructor can
use to deliver a safe effective and fun workout. |
Steve Watson |
All |
| 15.15 - 16.15 |
Hi
Lo Madness |
Inject
the fun back into step with this great fx masterclass. A pre-choreography
programme that opens the doors for less experienced steppers whilst
entertaining advanced steppers with it's logical progressions and achievable
routines. |
Jamie
Tunstall |
All |
| 16.30 -17.25 |
Brazilian party |
A
Brazilian and Swede combination with this opening double Latin act. Don’t
miss this great session with fabulous Deto and Hendrick. New to FitCamp, two
of the top Latin International presenters give you the vibes you need to kick
off a great weekend. |
Hendrick
Bramsved n Deto |
All |
| 16.30 -17.25 |
Keiser studio Cycling -WELCOME
RIDE |
Experience
this all terrain mountain ride using cadence drills at its best .With the
added drive of the big beat and
inspirational music to take you to the top. |
Delvin Clarke and Keiser
International team |
All |
| 16.30 -17.25 |
Step
Party Together |
A
non stop 100% tap -free step Turkish welcome. Back by demand - don’t miss
Naumman who will have you partying with this up tempo step workout. |
Naumman |
Adv |
| 16.30 -17.25 |
The
Pilates Triad ball - workout |
Experience
the amazing Triad Ball . Learn how you
can use it in your Pilates teaching, replacing some of the more traditional
Pilates equipment! NEW TO THE UK through the Pilates Institute. A must see, don’t miss this session to
progress your teaching for 2006! |
Micholm
Muirhead the Pilates Institute |
All |
| 17.35 - 18.30 |
Dance
Battle - StreetDance/Hip-Hop |
What
is a combination of a pure Street dance instructor and a sexy reggaeton one
from two different countries? Sexy and Crazy is twice as much satisfaction, a dance class for everybody
filled with energy, creative dance moves and lots of fun, this is a fever
worth catching. |
Juan Carlos Ferron and Dimitris Kandris |
Adv |
| 17.35 - 18.30 |
Keiser
new riders |
Learn
the basic 's of indoor cycling and enjoy your ride as Keiser use music as
your training inspiration. A music journey for a fantastic cycle
journey. |
Delvin Clarke n Keiser
International team |
All |
| 17.35 - 18.30 |
Step into my World |
New
Step Combos for 2006! As usual traditional step patterns are
transformed into awesome stylised combinations. You will experience
cross phrased tap free symmetrical sequences. Expect the unexpected, from a
UK step master! |
Lincolyn Bryden |
All |
| 17.35 - 18.30 |
The Gymstick Pilates workout |
New
from the Pilates Insitute, use this incredible Pilates stick workout, based
on the reformer exercises, to enhance your matwork classess. |
Micholm
Muirhead the Pilates Institute |
Adv |
| 18.35 - 19.20 |
A Fit n Fun Welcome
workout boys in action |
Come meet this weekends team, new faces and
old, for a great motivational workout , to shake off stress, inhibitions and
interact together. |
Steve Watson , Hendrick , Delvin / Naumman//
Pierre / David Velez / Juan Carlos Ferron/ Jamie Tunstall |
All |
| 18.35 - 19.20 |
Fusion Pilates Chill Out Zone |
Wind
down from the week with a pilates
stretch relaxation session, to rid your body and mind of stress and tension . |
Lydia Campbell and Jason Goodchild |
|
| 18.35 - 19.20 |
Welcome
Steppers |
Don’t
miss this step master session back with great moves and grooves that won't
blow your mind to kick off the weekend. |
Delvin Clarke |
All |
| |
|
SATURDAY |
|
|
| 08.00 -
8.55 |
Step for all WAKE UP |
Start the day
with a great step class, full of usable and multilayered step combinations,
designed to keep everyone on their
feet in this fast paced fusion of freestyle steppin. |
Ian Baker |
All |
| 08.00 - 8.55 |
Vinyasa Fit &
Sculpt |
This
is the type of yoga that a gym instructor can use to improve health club
clients respecting the Yoga Philosophy!!! Experience the power of Vinyasa
Yoga using small dumbbells and soft balls. Make your clients spine to “smile
again” and help rejuvenate their selves |
Dimitris Kandris |
All |
| 10.05 - 11.00 |
Bosu
workout |
Learn
how to effectively design and teach safe, goal oriented conditioning drills
that can be used for general sport specific training, Discover methods for
training muscular endurance, strength and power, while incorporating balance,
stabilization and propioceptive challenge… This choreography-free format
incorporates exercises that characterize the intensity, direction and rhythm
authentic sport training techniques |
David
Valez |
All |
| 10.05 - 11.00 |
EZ core on BALLS |
Can't
get no satisfaction? Need new ideas? Get your butt to this class and check it
out! As it is a pure body conditioning class ,with combination exercises
focusing on the lowerbody Chez style |
Ceri
Hannan |
Int/ad |
| 10.05 - 11.00 |
Hi
Lo with a twist |
Experience a champion aerobic session , full
of great moves and grooves stlye and themes to take you on a hi lo journey . |
Hendrick
Bramsved |
All |
| 10.05 - 11.00 |
Keiser
studio Cycling- Ride, ride, ride. |
Experience
a cycle journey, to challenge the body and mind with music as your driving
force, as you experience this all terrain ride. |
Keiser International team |
Adv |
| 10.05 - 11.00 |
Kick
Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Troy Dureh n Fight klub team |
All |
| 10.05 - 11.00 |
Pilates with power |
Elise
combines balance and control with some power moves aimed to challenge the
centre further. Calm the mind and
body…and prepare for power! (aimed at the pilates educated but not essential) |
Elise
Lindsay |
|
| 10.05 - 11.00 |
STEP
ITALIANO |
No
one moves quite like him, but if you learn this evolved funky routine and
give it your all, Pierre will entertain you and push your limits if you want
to! |
Pierre |
|
| 10.05 - 11.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 10.05 - 11.00 |
The
Stiletoe workout |
Try
a bit of sassyness ..workout with the elegence of stilletoes as you move with
style in this fun low impact workout . |
Zoe
McNutley |
All |
| 10.05 - 12.00 Aqua Special |
Aqua
Special |
Please
note our aqua sessions are run in a special block, due to limited pool time.
If you are an Aqua enthusiast or aqua teacher don’t miss this unique session.
Sponsored by VR AQUA TRAINERS. |
|
|
| 10.05 -10.30 |
Aqua Education |
Aqua.
Is. Not. Just. For. Girls. A seriously hardcore water-workout that will
re-educate even the most sceptical instructor that aqua aerobics can be tough
enough for boys too…. |
lucy.Johnson |
All |
| 10.30 - 11.00 |
What a woggle
workout |
Put the fun back in
to aqua the woggle way to make waves and condition the body . |
Linda Holmes |
All |
| 11.00 - 11.30 |
Aqua
power run kick n box |
Get the fit into your classess (and the
men!), with aqua running patterns combining martial arts and deep water
training, for real fat burning exercise. |
Lisa Riley |
All |
| 11.05 - 12.00 |
Discover
Enhanced Sports performance and recovery from new nutritional technology! |
Being
fit on the outside does not mean fit on the inside! Those of us who work out
and train intensely for long periods need to have immune support as well as
Anti oxidant support. This is apparent when after a tough training regimen it
is NOT uncommon to develop such things as upper respiratory infections,
extreme exhaustion, colds and swollen glands. Learn about new technology that modulates the immune
system to support and enhance your health. Also, a nutritional supplement
called “Sport” that is proving to HALF recovery time and enable better
training schedules for peak performance. |
Kimberley Gridley |
All |
| 11.05 - 12.00 |
Fight Klub Challenge Circuit |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experience great kick box routines to enhance your teaching and burn up those
carbs. |
Troy Dureh n Fight klub team |
All |
| 11.05 - 12.00 |
Hi
Lo Champion aerobics The Sequel 2006 |
Oscar's back to show you his talents in this
great hi lo session for all you aerobic lovers. Full of simple
moves building to a grand finale |
Oscar Nilsson |
All |
| 11.05 - 12.00 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR's unique high intensity/ low impact
workout. A great concept for any
studio programme. |
Jason
Mellars |
All |
| 11.05 - 12.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience
interval training, with a tough class, riding hard, with strength and
recovery intervals. |
Keiser International team |
Adv |
| 11.05 - 12.00 |
Step
on Board |
GET
READY TO step on board the WATSON EXPRESS
STEP Sensation for experienced steppers |
Steve Watson |
All |
| 11.05 - 12.00 |
The Gymstick Pilates workout |
New
from the Pilates Insitute, use this incredible Pilates stick workout, based
on the reformer exercises, to enhance your matwork classess. |
Micholm
Muirhead the Pilates Institute |
|
| 11.05 - 12.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 11.15 - 12.00 |
Fusion
Pilates progressive matwork |
Research
has shown that adding equipment to your mat work classes will improve your
clients strength and flexibility. Don't let them plateau by teaching the same
exercises. Discover how to challenge them and to progress.If you want to keep
your clients for a long time, put dynamic movement and fun back into your
teaching with the help of balls, rolls and rubber resistance for a great
pilates work and overhaul conditioning. |
Lydia
Campbell and Lisa Riley |
All |
| 11.15 - 12.00 |
Immortal
Combat |
A
non stop and energetic combat class, with different blocks including
Taekwondo/Karate, Boxing, Kung Fu & Tai-boxing. If you think you got the
energy, then we are ready to see it. Hajime!!! |
Juan
Carlos Ferron |
Adv |
| 11.35 - 12.00 |
Aqua
yoga |
Take
the breath and the pose into water, involves dynamic stretching moves. For a mind n body aqua workout . |
Lisa Riley |
All |
| 12,05 - 12.55 |
Pure
conditioning circuit |
Just
using your body weight and minImal equipment , discover how to create an
effective fun circuit |
Richard
Hawke |
All |
| 12,05 - 13.00 |
Step 150% |
Don’t
miss this master class plus session.
Oscar, FitCamp convention presenter of the year 2005 ,breaks downs, then
builds you up as you link and sequence all these great step moves together! |
Oscar Nilsson |
All |
| 12,05 - 13.00 |
Classical
Pilates for Peak performance |
Attention Body Pumpers, steppers , footballers,
runners, golfers, all sports entusiast. Improve your game and help prevent
injury by getting to the core. This workout uses The Peak pilates
introductory matwork system to challenge you further, prepare to sweat. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
Adv |
| 12,05 - 13.00 |
Core Blimey- my balls
work |
Pierre’s Personal training skills to give
you the latest and best exercises to tone that body and feel great with it.
‘Core blimey’! (level ALL |
Pierre |
All |
| 12,05 - 13.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high
intensity/ low impact workout. A great
concept for any studio programme. |
Jason
Mellars |
All |
| 12,05 - 13.00 |
Kick
Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Troy Dureh n Fight klub team |
All |
| 12,05 - 13.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 12,05 - 13.00 |
Urban Funk |
Urban
Funk is the hip-hop dance class that is taking the UK by storm. Take moves from the streets, add some of
the latest hip-hop tunes, stir into a smooth routine, sprinkle with funk and
heat it up for an awesome finale. |
Richard
Callendar and Elise Lindsay of Urban Funk |
All |
| 12.05 - 13.00 |
Keiser
new riders |
Learn
the basics of indoor cycling and enjoy your ride as Keiser use music as your
training inspiration. A music journey for a fantastic cycle journey. |
Keiser International team |
All |
| 13,10 - 14,00 |
Bosu FIT |
This
core strengthening class utilises the BOSU Ball working on balance, deep
strength and muscle endurance. An
excellent symmetry |
Naumman |
All |
| 13,10 - 14,00 |
Zumba circuit style |
Troy
Durehs fantastic simple workout full of dance moves , to delight and motivate
that anyone can do . |
Troy Dureh n Fight klub team |
All |
| 13,10 - 14,00 |
ABS
and Backs |
Using
good old traditional moves and some new moves, together we will achieve
firmer abs and stronger backs |
Clare Tams |
All |
| 13,10 - 14,00 |
Take a Step Closer |
Take
a step closer and see what we can achieve together, from step combination
with style that won't blow your mind. |
Zoe
McNutley |
Adv |
| 14.05 -15.00 |
Bosu Core Conditioning |
Learn
how effectively design and teach safe, goal oriented conditioning drills that
can be used for general sport specific training, Discover methods for
training muscular endurance, strength and power, while incorporating balance,
stabilization and propioceptive challenge… This choreography-free format
incorporates exercises that characterize the intensity, direction and rhythm
authentic sport training techniques |
David
Valez |
All |
| 14.05 -15.00 |
Funk
HI Funk low |
JOIN
IN WITH THIS REFRESHING DANCE AEROBIC HI LO SESSION , WITH SIMPLE MOVES
BUIDING TOGREAT CHOROGRAPHY |
Jamie and
Zoe |
mtv |
| 14.05 -15.00 |
GYROKINESIS(R) |
Working
the entire body through seven natural movements and elements of spinal
stimulation as well as stimualting the other joints at the same time. The
postures are connected together through a smooth and harmoniously connecting
breath. Starting with self massage sitting on a stool the breathing patterns
performed with every movement awaken and strengthen your nervous system, open
up energy pathways, oxygenating the blood and stimulating the internal
organs. |
Nikki
Christus
|
|
| 14.05 -15.00 |
Keiser
studio Cycling -lets ride music to move you |
Experience
a great fat buring workout using Keiser drills at its best .With the added
drive of the big beat and inspirational music to take you to the top. |
Keiser International team |
Adv |
| 14.05 -15.00 |
Learn
about low G.I. eating and how it can benefit YOU and you’r CLIENTS! |
Come
and hear how and why this healthy eating system is sweeping the country.
Learn exactly what Low GI foods are and why we have to use this system for
long term health and lean body mass. |
Kimberley Gridley |
All |
| 14.05 -15.00 |
Let
me take you back in Time Steppin |
No
crazy step , Delvin takes you back to a great step session with choreography
that you can use any where .. that won't blow your mind or whirl you around
to giddness. |
Delvin Clarke |
Adv |
| 14.05 -15.00 |
Pelvic Floor Conditioning
with small balls |
One
of the hardest muscle groups to work on - in this session you will discover
imbalances within this muscle group. Learn how you can add strengthening
exercises into your conditioning classes, using small balls in a fun way ! |
Tracey
Tyre |
All |
| 14.05 -15.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 14.10 -15.00 |
Gympa
_Brisilian / salsa |
Experience
a UK First! The Swedish workout. Gympa designed to get everyone into Fitness,
this refreshing workout has various styles and Deto brings you GYMPA with a
Brasillian flavour. |
Deto |
All |
| 15.05 - 15.55 |
BOSU CARDIO |
Experience
conditioning drills that can be used for general sport specific training,
Discover methods for training muscular endurance, strength and power, while
incorporating balance, stabilization and propioceptive challenge… This
choreography-free format incorporates exercises that characterize the
intensity, direction and rhythm authentic sport training techniques… |
David
Valez |
All |
| 15.05 - 16.00 |
Go
With the Flow |
Think
Pilates is an easy and relaxing workout? Think again! Let this work out
change your mind and body as you focus in and work deep and fluidly. You are
the commander of your ship how deep will you go . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
|
| 15.05 - 16.00 |
Keiser
studio Cycling -lets ride music to move you |
Experience
a great fat buring workout using Keiser drills at its best .With the added
drive of the big beat and
inspirational music to take you to the top. |
Keiser International team |
All |
| 15.05 - 16.00 |
Kick
Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Troy Dureh n Fight klub team |
All |
| 15.05 - 16.00 |
Reggaeton
Fantastik!!!” |
Reggaeton
means a mixture of RnB, Latin and reggae music. Here is the Exelixis of the
Hip Hop cardio dance program. Learn How to incorporate simple reggaeton
combinations to move the ground and sweat to the beat!!! R U Ready 4 the
dance experience of your life? |
Dimitris Kandris |
All |
| 15.05 - 16.00 |
Steping
around |
Rich
takes up down around and around , building to a fun dance step . |
Richard
Hawke |
Adv |
| 15.05 - 16.00 |
The
Fusion Pilates mega matwork. |
Experience
A mind body circuit sesssion , taster aeras
and flowing through you workout with the FUSION Pilates team . |
lydia
, Jason, Nicole , lisa |
All |
| 15.05 - 16.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 15.05 - 16.00 |
Theraband workout the Franklin
way |
An
educational workout using anatomical and metaphorical imagery to create free
movement. This workout will leave you feeling more flexible and internally
strong. Not one part of the body will be left out in this session, you will
discover so much about your body in this mini franklin workout. The exercises
used in this class are used by professional athletes and dancers to enhance
their performance. |
Tracey
Tyre |
All |
| 15.15 - 16.00 |
BOOT CAMP |
This
total body workout is a high intensity, interval training, military style
class that combines several drills including; strength, speed, agility and
balance, designed to speed up metabolism and burn calories |
Naumman |
All |
| 16,05- 17.00 |
Power Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Troy Dureh n Fight klub team |
All |
| 16,05- 17.00 |
Battle
of the sexes-Latin Hi -Lo |
It's
Salsa Time to get those hips moving!
If you love hi-lo and love hot latin music, this is the class for you |
Pierre
and Laura |
Adv |
| 16,05- 17.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience
Interval training ,with a tough class, riding hard with strength and recovery
intervals. |
Keiser International team |
Adv |
| 16,05- 17.00 |
Step
Combat |
Jamie takes combat to the step, as you kick
punch and block in this dynamic step session. |
Jamie Tunstall |
All |
| 16,10- 17.00 |
Conditioning
Choreography 2007 |
It’s
back and even better! A firm favourite with instructors, Conditioning
Choreography 2007 revisits the principles of combining traditional body
conditioning moves with choreography sequences to keep your more demanding
class-goers interested just that little bit longer…… |
lucy.Johnson |
|
| 16,10- 17.00 |
Discover
Enhanced Sports performance and recovery from new nutritional technology! |
Being
fit on the outside does not mean fit on the inside! Those of us who work out
and train intensely for long periods need to have immune support as well as
Anti oxidant support. This is apparent when after a tough training regimen it
is NOT uncommon to develop such things as upper respiratory infections,
extreme exhaustion, colds and swollen glands. Learn about new technology that modulates the immune
system to support and enhance your health. Also, a nutritional supplement
called “Sport” that is proving to HALF recovery time and enable better
training schedules for peak performance. |
Kimberley Gridley |
All |
| 16,10- 17.00 |
Sensation Glide
Workout with The Physical Company |
A
launch of the amazing Gliding Workout new
from the US, the workout technique that can be incorporated in most
studio classes and a refreshing challenging change to complete
conditioning.Come put on the gliders and try out the fun that will challenge
and condition you completely. |
Dimitris Kandris |
|
| 16,10- 17.00 |
Super
CRUNCH workout |
David
takes you through a complete abbs and backs workout . To shape n tone |
DAVID
van DE VELD |
All |
| 16,10- 17.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 16,15- 17.00 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR unique high intensity low impact
workout, a great concept for any studio programme. |
Jason
Mellars |
All |
| 17,05 - 18.00 |
Crystal
Sound Relaxation |
Unwind
from this exciting day and re-energise in a deep relaxation session that uses
the breath, movement, sound, crystals and light for a complete relaxation
session. This is a session not to be
missed and ever popular with our tired staff.
Wear a sweat-shirt for this session, especially if you have just been
working out. |
Lydia Campbell |
All |
| 17,05 - 18.00 |
Fight Klub Challenge Circuit |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experiecnce great kick box routines
to enhance your teaching and burn up those carbs. |
Troy Dureh n Fight klub team |
All |
| 17,05 - 18.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 17,05 - 18.00 |
Keiser
Studio Cycling - the Big Chill |
Wind
down from today's cycle programme with a mind n body recovery ride, to ease those muscles and
calm the pulse. |
Keiser International team |
All |
| 17,05 - 18.00 |
Slick
Stepping Rythmns |
Progressional
steps so fluid that you simply trust your feet and enjoy the journey! Join
elise for some exciting smooth running , its one not to be missed! |
Elise
Lindsay |
All |
| 17,05 - 18.00 |
The
CHRYSALIS boys workout |
Join
in this fun evening workout party
,with these men that will warm up
those parts that others can not reach. |
Steve Watson , Ceri
Hannan and Lincolyn Bryden |
All |
| 9,00 - 10.00 |
BOSU CARDIO |
Experience
conditioning drills that can be used for general sport specific training,
Discover methods for training muscular endurance, strength and power, while
incorporating balance, stabilization and propioceptive challenge… This
choreography-free format incorporates exercises that characterize the
intensity, direction and rhythm authentic sport training techniques… |
David
Velez |
All |
| 9,00 - 10.00 |
Experience
the Classical difference |
What
separates one "kind" of Pilates from another? What was Joseph
Pilates original integrated and systematic approach? How can Classical
Pilates help you improve your strength, flexibility and posture? A lecture
and practical workshop on the Peak Pilates basic System. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 9,00 - 10.00 |
Fusion Pilates dance warmup |
Experience
the world of dance pilates, from standing to matwork, full of sequences you
can apply into your classes. |
Hester
Campbell |
All |
| 9,00 - 10.00 |
Hi
Lo flow forever |
Rich
takes the basic Hi Lo moves and builds your workout with style and new
dynamic energy for a great 100%
aerobics workout. |
Richard
Hawke |
Adv |
| 9,00 - 10.00 |
NEW KIDS ON THE BLOCK |
If
you’re interested in seeing what the new kids have up their sleeves, then
this is the Step session for you. With their combo of fresh and inspiring
ideas from the north and south, you can expect exciting choreography, rocking
music, lots of laughs and all the fun you can handle! |
Laura
Symons with Clare Tams (winner of IFS 2006) |
All |
| |
|
SUNDAY |
|
|
| 08.05 -
09.00 |
Body Fusion with Flow Motion |
Back
by popular demand experience Ian's mind body mix to start the day, a session
inspired by tai chi, yoga and contemporary dance that will awaken your
senses . |
Ian Baker |
All |
| 09.00-10.00 |
MATWORK GYROKINESIS(R) |
Working
the entire body through seven natural movements and elements of spinal
stimulation as well as stimualting the other joints at the same time. The
postures are connected together through a smooth and harmoniously connecting
breath. Starting with self massage sitting on a stool the breathing patterns
performed with every movement awaken and strengthen your nervous system, open
up energy pathways, oxygenating the blood and stimulating the internal
organs. |
Nikki
Christus
|
All |
| 09.00-10.00 |
Bosu |
This
core strengthening class utilises the BOSU Ball working on balance, deep
strength and muscle endurance. |
Troy Dureh |
All |
| 09.00-10.00 |
EZ Stretch |
Enjoy
this unique, mind & body class that explores strength & flexibility
combinations ensuring a balanced workout inside & out!!! ALL |
Ceri
Hannan |
All |
| 09.00-10.00 |
Gympa
Body Conditioning |
Hendrick
, puts all those familiar body conditioning exercises in a circuit format for
a great all over body workout . |
Hendrick
Bramsved |
All |
| 09.00-10.00 |
Its
Show Time |
If
aerobics or high low sessions have run its course for you, don’t miss this up
beat session where Naummun combines Hi lo, Kick and dance styles from jazz,
ballet and latin to hiphop and funk. |
Naumman |
All |
| 09.00-10.00 |
T.N.T Step Pro |
Here
is the answer to a Frequently ask Client question “Does my knee will hurt
when I am doing step up & Down” . Top less Non Tap step advanced
combinations. Use your step platform to stomp, march and move around it. An
extra safe Step experience!!! |
Dimitris
Kandris |
Adv |
| 10.05 - 11.30 Aqua Special |
Aqua
Special |
Please
note our aqua sessions are run in a special block , because of limited pool
time.If you are an Aqua enthusiasts or aqua teacher don’t miss this unique
session. |
|
|
| 10.05 -10.30 |
Aqua
Circuit |
Mix
power running from shallow to deep in line patterns with a few circuit
stations and you have a great endurance circuit |
Jason
Goodchild |
All |
| 10.05-11.00 |
Power Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experience great kick box routines to enhance your teaching and burn up those
carbs. |
Troy Dureh n Fight klub team |
All |
| 10.05-11.00 |
100% Pure
Aerobics with style |
Lets
get back to the basics and remember
those days when aerobics didn't blow your mind with complex choreography.
This sessions reminds you what a great class and workout aerobics can be. |
Delvin Clark |
All |
| 10.05-11.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 10.05-11.00 |
Keiser
Studio Cycling- Ride, ride, ride. |
A
cycle journey to challenge the body and mind with music as your driving
force, as you experience this all terrain ride. |
Keiser International team |
Adv |
| 10.05-11.00 |
STEP
CON SABOR “Steptology |
A
Step workout that is centered around dance, incorporating elements from South
America and exciting percussive latin house, tribal & afro beats.
Advanced Step that leaves you looking at step with new possibilities. Enjoy
and learn to create your own “Steptologia”. |
David
Valez |
All |
| 10.05-11.00 |
The Platinum years |
A
session that will give you an insight to fitness training for the maturer
market and special needs to maintain functional fitness. |
Lydia
Campbell |
All |
| 10.05-11.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 10.05-11.00 |
What about my Wobbly Bits? |
We’ve
all got ‘em! Join Zoe as she tones,
firms, tightens and wrestles those wobbly bits into submission. Using a combination of body weight and
gravity, she’ll take you through a series of ingenious exercises designed to
help keep gravity at bay! |
Zoe
McNutley |
All |
| 10.05-11.05 |
Fusion Pilates dance
conditioning |
Experience
the world of dance pilates , from standing to matwork , full of sequences you
can apply into your classess. |
Hester
Campbell |
All |
| 10.05-11.05 |
The
Pilates Roll . |
Flow and grow in this class using the
Pilates roll. A simple magic non expensive piece of equipment that will
challenge your classes and clients to improve their core connection,
strength, flexibility and release tension. |
Tracey
Tyre |
All |
| 10.30 - 11.00 |
Simply Deep |
Create
a simple circuit with and with out equipment using the base aqua moves, from
shallow to Deep. |
Nichole
Jeffrey |
All |
| 11.00- 11.30 |
Aqua Grooves |
Take
aerobic choreography in to the pool
experience different dance styles to put the fun back into Aqua
training. |
Linda
holmes |
All |
| 11.05 - 11.55 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR unique high intensity low impact
workout, a great concept for any studio programme. |
Jason
Mellars |
All |
| 11.05 - 12.00 |
Power
Pilates |
Experience
the strength of the Classical pilates workout including Dynabands as you
challenge your body to obey you. Pilates for endurance, stamina,
flexilibility and strength. Bring your will and desire to develop your body
and mind. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 11.05 - 12.00 |
Hi
Lo Champion aerobics |
Don’t
miss Oscar's hi lo session a great
farewell from him for all you aerobic lovers. Full of simple moves building to a grand finale |
Oscar Nilsson |
All |
| 11.05 - 12.00 |
Keiser Studio Cycling -Race
Time |
Two
guys two teams. Discover how you can take you cycle class in to a ride of
their life with the fun competitive spirit enter the all terrain race and see
who gets there first. |
Keiser International team |
All |
| 11.05 - 12.00 |
Kick
Box with Fight Klub |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Troy Dureh n Fight klub team |
All |
| 11.05 - 12.00 |
Learn
about low G.I. eating and how it can benefit YOU and you’r CLIENTS! |
Come
and hear how and why this healthy eating system is sweeping the country.
Learn exactly what Low GI foods are and why we have to use this system for
long term health and lean body mass. |
Kimberley Gridley |
All |
| 11.05 - 12.00 |
Searching
for Stability (fit-ball) |
Aren’t
we all? Well, we can’t help you with your mental stability, emotional
stability or even with your financial stability but we can certainly help
with your core stability. Experience
some interesting ways of tightening up your insides, to make your outsides
look and feel great. |
Zoe
McNutley |
All |
| 11.05 - 12.00 |
Step into my World |
New
Step Combos for 2006! As usual traditional step patterns are
transformed into awesome stylised combinations. You will experience
cross phrased tap free symmetrical sequences. Expect the unexpected, from a
UK step master! |
Lincolyn Bryden |
All |
| 11.05 - 12.00 |
The
Furious Hilo Jam – Dance Aerobics Masterclass |
With
this hi/lo workout David will guide you easily thru choreo-heaven. Each
segment will have multiple variations build up layer by layer with a twist
off cross-phasing and rhythm changes. A 3 star menu for the die hard people
and a 6 month diner course for people who’ll like to stretch these
choreo-ideas for the less advanced people in their class. Set your own level
and get wicked! |
David
Van de Veld |
All |
| 11.05 - 12.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 11.10 - 12.00 |
Battle
of the sexes- Cardio Combat |
Fancy
pulling off some Kill Bill or Rocky moves, then this is the class for you!
This is your chance to put some serious combat into action. Suitable for all levels, this class
promises, not only a great workout and fun fighting moves, but gives you the
chance to let out all that stress and tension., so you better be feeling
feisty and prepared to make some noise!! |
Pierre
and Laura |
All |
| 12,05 - 13.00 |
Fight
Klub Rocky farewell |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experience great kick box routines to
enhance your teaching and burn up those carbs. |
Troy Dureh n Fight klub team |
All |
| 12,05 - 13.00 |
Holistic Fusion Pilates
stretch |
Wind
down from todays programme and the week with a mind n body
pilates recovery stretch to calm the mind and relax the pulse. |
Jason
Goodchild |
All |
| 12,05 - 13.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience Interval training ,with a tough class,
riding hard with strength and recovery intervals. |
Keiser International team |
Adv |
| 12,05 - 13.00 |
Step Party Time - for you |
A
non stop 100% tap -free session That troy will leave you wanting more. |
Troy Dureh |
All |
| 12,05 - 13.00 |
Takin you high |
Back
to old school with this verse chorus style class- no add on routine just
simple short sequences with lots of fun layered together. |
Jamie
Tunstall and JC , |
All |
| 12,05 - 13.00 |
The Peak PilateSystem -
Welcome to the Fold |
Classical
Pilates UK bring you the Peak PilateSystem deluxe, a refomer , mat and
Cadillac tower in one portable system. Ideal for Personal Trainers or studios
where space is limited. See the Classical workout in action or book a
1-1 classical workout session £20 www.classicalpilatesuk.com and
www.peakpilates.com . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
All |
| 12,05 - 13.00 |
Theraband workout the Franklin
way |
An
educational workout using anatomical and metaphorical imagery to create free
movement. This workout will leave you feeling more flexible and internally
strong. Not one part of the body will be left out in this session, you will
discover so much about your body in this mini franklin workout. The exercises
used in this class are used by professional athletes and dancers to enhance
their performance. |
Tracey
Tyre |
All |
| 12,15 - 13.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 13,05 - 14.00 |
Boys in Action Step farewell |
THESE
TWO GREAT GUYS LEAVE YOU WITH A MEMORABILE STEP CLASS TO TRAVEL HOME WITH
FULL OF MOVES AND IDEAS AND FUN .. TO TAKE BACK TO YOUR FAVOURITE CLASS. |
Jamie
Tunstall and Richard Hawke |
Adv |
| 13,05 - 14.00 |
Keiser
studio Cycling -musical farewell |
Experience
a great fat burning workout using Keiser drills at its best .With the added
drive of the big beat and inspirational music to take you to the top. |
Keiser International team |
All |
| 13,05 - 14.00 |
Urban Funk |
Urban
Funk is the hip-hop dance class that is taking the UK by storm. Take moves from the streets, add some of
the latest hip-hop tunes, stir into a smooth routine, sprinkle with funk and
heat it up for an awesome finale. |
Richard
Callendar and Elise Lindsay of Urban Funk |
All |
| 14.10 -14.50 |
WYS is
WYG Ceri'sFarewell workout |
As
Ceri always says WHAT YOU SEE IS WHAT
YOU GET in this amazing farewell with
him and the crew its time to say goodbye… plus... time to find out who is the
FitCamp Presenter of the Convention 2006 voted by YOU guys! A very special
goodbye until next year. |
Ceri
Hannan |
All |
|
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|
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