Time	Title	Description		Presenter
	Friday
	Event Timetable Please collect the final timetable at registration on arrival.	Friday event registration will start at  in Butlins check in from 1pm, accommodation is available from 14.00pm but you can check in earlier. All attendees and staff will be banded  at registration. This band must be worn for the whole weekend as it is your fit'n'fun identity pass into the venues.
15.45 - 16.30	Equipment free Body Conditioning	Get back to basics, with body conditioning like we used to do it!  Use your own body weight and repetitions to create effective overload.  All you need is a towel or a mat!	ALL	Rachel Holmes
15.45 - 16.30	Fusion Pilates with equipment	This session introduces you to basic Pilates exercises , adapted to equipment   showing you how Pilates can keep your joints, back and core muscles, flexible and strong with the aid of equipment, such as the roll and band.	ALL	Lydia  Campbell and co
15.45 - 16.30	Keiser studio Cycling -lets ride	Experience a great fat buring workout using Keiser drills at its best .With the added drive of  the big beat ,and inspirational music. To take you to the top.	MC	Keiser International team
15.45 - 16.30	Fight Klub	Don 't miss the ultimate in martial arts fitness , using punch bags and partners Fight klub comes to the studio, a great cardio strength workout that 's fun for anyone can do, to enhance cardio strength and flexibility .	ALL	Fight Klub Team
15.45 - 16.30	Fit n Fun Step welcome	Wake up those legs and shift that butt in the official step welcome of the weekend. That’s simple to follow with no mind blowing choreography just a great welcome.	ALL	Rachel Ravenscroft and Jamie Tunstall
16.35 - 17.20.	WOW What a fit n fun ball welcome	Let Ceri take you on a core ball experience , a fun way to condition the body in this great ball masterclass,conditioning the whole body. Leaving you with the big WOW factor!	ALL	Ceri Hannan
16.35 - 17.20.	TKO TONE  Welcome	Before Thai Bo , Body Combat and Khai Bo there was TKO…sometimes you just can't improve on the original. Yes TKO was first  launched at Fi n Fun in 93, 11 years ago.  Come and see why it has out lasted the rest and see if you're fighting fit enough to go that extra round.	ALL	Dean Hodgkin
16.35 - 17.20.	Keiser studio Cycling -Mountain ride	Experience this all terrain, mountain ride using cadence drills at its best .With the added drive of  the big beat ,and inspirational music.To take you to the top.	MC	Keiser International team
16.35 - 17.20.	Da Hip Hop Journey (Streetdance Workout)	If you never thought you could move or if you are a lover of hiphop this is the workout for you. A session to move and inspire you into the non stop world of rhythm, with original phat moves, that create sizzling choreography for that hip hop vibe.	MC	David Van De Velde
16.35 - 17.20.	Step Sonic	A power stepping opening session , to kick start your energy levels for the weekend , with easy to follow step choreography blocks, as Steve takes you on a step journey building on all those familiar basic step moves.	MC	Steve Watson
17.30-18.15	Keiser studio Cycling -Mountain ride	Experience this all terrain, mountain ride using cadence drills at its best .With the added drive of  the big beat ,and inspirational music.To take you to the top.	MC	Keiser International team
17.30-18.30	Dance Floor Mania	Jorge Fitcamp presenter of the year for two years running, helps you put on your dancing shoes with great simple choreography build up .Making you feel like a star in this fab workout.	MC	Jorge Mix
17.30-18.30	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
17,-30 -18.00	Aqua Fit n Fun welcome	Take to the pool, for a mad wet workout , to unwind from the weeks stress and	ALL	Jason  Goodchild
18.00 - 18.25	Aqua VR madness	Strong and Buoyant  experience a fun approach to martial arts fitness with this 3 dimensional kick class, in a cool environment.	ALL	Nicole Jeffrey
17.30-18.30	Reebok - Fast and Furious	Kick , Punch and block your way through this Reebok Class , with TV presenter Lisa Brockwell. A challenging workout that is guaranteed to burn those calories and get your heart pumping.	MC	Lisa B
17.30-18.30	fit n fun ball workout	Its big and bouncy and this workout will definitely tighten and tone your abdominals and back in this fun core session . Using the Reebok ball to sculpt those arms, abs and strengthen the back.	ALL	Tim Keightley
17.30-18.30	Stepping Strong	A powerful and intense step workout using innovative step choreography designed to give you a great calorie burning workout with tons of stepping ideas.	MC	Rachel Holmes
18.35- 19.20	Fit n Fun Step Warrior	This is a tough guys session let off steam , combining fluid step with  fighting  combat moves to get rid of this weeks stress. Don't Miss this session.	mc	Pierre Pozzuto
18.35- 19.20	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
18.35- 19.20	Keiser studio Cycling - the Big Chill	Wind down from todays cycle programme with a mind n body  recovery ride, to ease those muscles, and calm the pulse.	MC	Keiser International team
18.35- 19.20	Beginners Pilates and relaxation	Come and try this session , what ever your fitness level experience the basics of pilates , discover how to strengthen your abbs , back and your deep core muscle, learn how to release tight muscles,and improve your posture, with THIS BASIC Pilates Matwork class.	ALL	Jason Goodchild
18.35- 19.20	Welcome workout	Its been 8 years since   the  fit n fun team  last worked out on this stage, now get ready for a mad revival , with old and new team presenters , to welcome you to a great weekend.	ALL	Fit n Fun Team
	Saturday
08.10-09.00	Spring Xnergy Step	Be one of the first to experience this amazing new step , using all those familiar moves but with an added bounce to your step, reducing impact and  energising your body .	ALL	Spring Energy Team
08.10-09.00	Fusion Pilates wakeup	Come and start this day with a flowing plates session, lead by Lydia Campbell , whatever you level of Pilates , lengthen and strengthen your body and core for a great start to the day. Please a mat or towel to use on the floor .	ALL	Lydia Campbell Jason and Lisa
08.10-09.00	Wakey Wakey Rise and shine in this Fit n Fun workout	To shake off any hangovers , join in this Hi Lo session, that wont blow your mind with complex choreography.	ALL	Ian  Baker
08.10-09.00	MBT Yoga Boxing	Acclamied by the media as the most fun you can have sweatinging in your clothes!Experience this innovative workout a mix of Yoga, boxing, afro dance, aerobics and Tai Chi, one unique and best selling workout,with Joshua Isaac Smith.	ALL	Joshua Isaac Smith of MBT
9-9.55	Flexi - Bar Workout	New to the country, this is the ultimate piece of equipment in core stability training.  Targeting the whole spine, to enhance one's core strength and spinal  flexibility, experience this workout with Flexi-bar master trainer's Steve and Elise.	ALL	Steve Schiemer /  Tim Holsworth
9-9.55	Spring Xnergy Step	Be one of the first to experience this amazing new step , using all those familiar moves but with an added bounce to your step, reducing impact and  energising your body .	ALL	Spring Energy Team
9-9.55	Keiser new riders	Learn the basic 's of indoor cycling and enjoy your ride as Keiser use music as your training inspiration. A music journey for a fantastic cycle journey.	ALL	Keiser International team
9-9.55	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
9-9.55	50/50 Aerobic Conditioning	Start the day with an aerobic  and body conditioning workout, a split workout of interval training from aerobics , to squats and lunges, suitable for all levels of fitness.	ALL	Rich Hawke
9-9.55	Masi Walking workout with MBT	Try the shoe that everyone is talking about, In a morning walking jogging workout, exercising in MBTs .That  tones you ,develops your core strength and improves your posture using the MBT shoes in this relaxed morning workout. Please Sign up for your shoes on arrival at registration , or the MBT stand.	ALL	MBT team
10.00 - 10.50	WOW What a Ball and Stretch	Let Ceri take you on a core ball experience , a fun way to condition and stretch the body in this great ball masterclass,conditioning the whole body.	ALL	Ceri Hannan
10.00 - 10.50	SAQ® International Mega circuit	Join in this unique circuit from ladder running to tagging. Test your Speed Agility and Quickness' skills in this fun motivating challenging SAQ® circuit. Ideal for the sportsmen in you.	ALL	Alan Pearson and the SAQ® team
10.00 - 10.50	Masi Walking workout with MBT	Try the shoe that everyone is talking about, In a morning walking jogging workout, exercising in MBTs .That  tones you ,developes your core strength and improves your posture using the MBT shoes in this relaxed morning workout.Please Sign up for your shoes on arrival at registration , or the MBT stand.	ALL	Joshua Isaac Smith  academy director of MBT
10.00 - 10.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellor's and the Kango team
10.00 - 10.45	Keiser studio Cycling- Ride ,ride , ride.	Experience  a cycle journey , to challenge the body and mind with music as your driving force, as you experience this all terrain ride.	MC	Keiser International team
10.00 - 10.50	Aerobics through the ages	Join in this fit n fun  mega mix of pure aerobics' as Tim takes you on a time journey of sounds and simple to follow moves with loads of style.	ALL	Tim Keightley
10.00 - 10.50	Legs Bums and Tums Revival	Lydia Campbell is back with her famous LBTalong with her daughters and crew  for  a unique Body conditioning session , that she created in the 80,s and became a chart topping Video and Book. Any one can tone up their legs , bum and tum , whatever your size. Lets get firm not fat!	ALL	Lydia Campbell  and crew
10.00 - 10.50	Step - a - Jam - Mix n Blend	Experience a blend and mix of step a jam  choreography with a new twist…learn the numbered blocks. then Fitz challenges you as he shouts out the number block to do . A great Fit n Fun class to do .	MC	Fitz Roy Gaynes
10.00 - 10.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Tim Keightley
11.00 - 11.50	Masi Walking workout with MBT	Try the shoe that everyone is talking about, In a morning walking jogging workout, exercising in MBTs .That  tones you ,develops your core strength and improves your posture using the MBT shoes in this relaxed morning workout. Please Sign up for your shoes on arrival at registration , or the MBT stand.	ALL	Joshua Isaac Smith  academy director of MET
11.00 - 11.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellor's and the Kango team
11.00 - 11.50	Flexi - Bar Workout	New to the country, this is the ultimate piece of equipment in core stability training.  Targeting the whole spine, to enhance one's core strength and spinal  flexibility, experience this workout with Flexi-bar master trainer's Steve and Elise.	ALL	Steve Schiemer /  Tim Holsworth
11.00 - 11.50	MTV Workout	Let one of the Fit n fun top international presenters Rachel holmes, put you through a fun Mtv workout , blending all those moves that the music stars do.	ALL	Rachel Holmes
11.00 - 11.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Kevin Yates
11.10 - 11.40	Aqua VR madness	Put the fun back in to your training, from deep water to Shallow water training this aqua session that will challenge the body and the mind. PLEASE NOTE THIS SESSION IS NOT FOR NON SWIMMERS.	ALL	Nicole Jeffrey
11.00 - 11.50	Fast Foot	Experience one of the latest dynamic SAQ® workouts. A challenging fun workout, that will enhance your sports skills, speed and agility as you develop the fastest feet around.	ALL	Alan Pearson and the SAQ® team
11.00 - 11.50	Stepping ahead	Are you tired of doing the same old moves? Do you feel you need a revamp, Jorge shows you exciting new choreography that you can use in your classes, not just on one step but two.	MC	Jorge Mix
11.00 - 11.50	Lets Get Higher	Steve brings you an aerobic journey of simple combinations building up to a great workout, that takes you higher and higher to leave you feeling marvelous!	MC	Steve Watson
11.00 - 11.45	Keiser studio Cycling Drive and Ride Interval training	Experience  Interval training ,with a tough class, riding hard with strength and recovery intervals.	MC	Keiser International team
12.00 - 12.50	BB's 80's Revival	These bad boys  take you back to the past with an 80's revival. Note David was born in the 80's and Tim was teaching in the 80's Let the past become the present with the music anthem of the 80's for a great fun workout with these guys.	MC	David Van De Velde  and Tim Keightley
12.00 - 12.50	Step Paradise	Experience the dream step slick , smooth tap free easy to follow combinations.	MC	Rich Hawke
12.00 - 12.50	SAQ® Dynamic stretching	The principles of stretching for injury prevention have totally changed. In this session you will discover the latest research from SAQ®  International and an introduction to the principles of SAQ® Dynamic Flex®.	ALL	Alan Pearson and the SAQ® team
12.00 - 12.50	The Drum Workout	Experience this mind blowing cardio busting session combining Dynamic ,Stability, Training ,circuit training and MBT shoes. In this fun energizing cardio workout set to amazing drumming music guaranteed to make you sweat. Please book your shoe size at registration , or at the MBT stand.	ALL	Hannah Cuckney MBT fitness director
12.00 - 12.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellor's and the Kango team
12.00 - 12.45	Fit n Fun Cycle journey	Experience  a motivational class using music as your training inspiration. A music journey for a fantastic cycle journey.	MC	Fit n Fun Cathy Pearce
12.00 - 12.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Kevin Yates
12.00 - 12.50	Zumba	Hot from the US , a workout that’s so easy to follow, mixing, afro, Latin , and other dance in a simple line format. A fun way to burn those calories	ALL	Troy Dureh
12.00 - 12.50	Fusion Pilates on the ball	Learn how to use  Pilates techniques applied to the fit ball and Tracey's little balls to use in class  core training uniting core stability with Pilates for the upper and lower body.	ALL	Tracey Tyre
13.00 - 13.50	Fitness Dance	Kick start the afternoon with the mega mix of dance that anyone can do as TV Presenter  Lisa B  builds up great dance combos that are easy to do.	mc	Lisa B
13.00 - 13.50	Step n Tone	A session , for all to do , with a little bit of this and that  step as a fat burner then a body conditioning attack using the step  as a bench to tighten and tone your muscles, in a fab fun way.	ALL	Cathy Delargy
13.00 - 13.50	ABBA Workout	No Mind blowing Choreography just workout from memory lane with a lovely Swedish Presenter , Abba workout full of moves and grooves to move you.	ALL	Asa Larssan
14.00-14.45	Keiser new riders	Learn the basic 's of indoor cycling and enjoy your ride as Keiser use music as your training inspiration. A music journey for a fantastic cycle journey.	ALL	Keiser International team
14.00-14.50	Urban  MTV Workout	Attention all want to be dancers  don’t miss Kendrick's, session   of urban  funk, full of MTV moves. Straight from the stars videos, Kenrick a top choreographer and MTV performer…makes it all  easy for you to do .	MC	Kenrick
14.00-14.50	Salsa Time	Join in with  this high energy couple, for a Latin , moment, using base steps to a partner dance that will gyrate those hips.	ALL	Rachel Ravenscroft and Jamie Tunstall
14.00-14.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
14.00-14.50	DST Pilates - In - action	Experience a Dynamic Stability training  session combined with Pilates and the amazing MBT footwear. That will retrain the body with every step Please book your shoe size at registration or on the MBT stand .	ALL	Janine Thackray of MBT
14.00-14.50	Step - a - Jam - Mix n Blend	Experience a blend and mix of step a jam  choreography with a new twist…learn the numbered blocks. then Fitz challenges you as he shouts out the number block to do . A great Fit n Fun class to do .	mc	Fitz Roy Gaynes
14.00-14.50	Fusion Pilates with equipment	This session introduces you to basic Pilates exercises , adapted to equipment   showing you how Pilates can keep your joints, back and core muscles, flexible and strong with the aid of equipment, such as the roll and band.	ALL	Lydia Campbell and Lisa Riley
14.00-14.50	SAQ® International Mega circuit	Join in this unique circuit from ladder running to tagging. Test your Speed Agility and Quickness' skills in this fun motivating challenging SAQ® circuit. Ideal for the sportsmen in you.	ALL	Alan Pearson and the SAQ® team
14.00-14.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Jamie Tunstall
15.00 -15.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Rich Hawke
15.00 -15.50	Reebok - Fast and Furious	Kick , Punch and block your way through this Reebok Class , with TV presenter Lisa Brockwell. A challenging workout that is guaranteed to burn those calories and get your heart pumping.	MC	Lisa B
15.00 -15.50	The Drum Workout	Experience this mind blowing cardio busting session combining Dynamic ,Stability, Training ,circuit training and MBT shoes. In this fun energizing cardio workout set to amazing drumming music guaranteed to make you sweat. Please book your shoe size at registration , or at the MBT stand.	ALL	Hannah Cuckney MBT fitness director
15.00- 15.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
15.00- 15.50	Lets think Step !	In this master class plus session Steve takes through some choreography  break downs then builds you up as you link and sequences all these great step moves together!	mc	Steve Watson
15.00- 15.50	Erotic lap dance  Aerobics	A fun session using basic aerobic foot patterns and dance steps, but with a whole heap of sassiness on top. Bring a sense of humor and some extra clothing ..because peeling something off is compulsory. Putting the  fun back into in funk and lap dance your way to better love making. guaranteed!	mc	Dean Hodgkin
15.00 -15.45	Keiser Studio Cycling -Mountain ride	Experience this all terrain, mountain ride, using cadence drills at its best .With the added drive of  the big beat ,and inspirational music. To take you to the top.	MC	Keiser International team
15.00 -15.50	SAQ® International Mega circuit	Join in this unique circuit from ladder running to tagging. Test your Speed Agility and Quickness' skills in this fun motivating challenging SAQ® circuit. Ideal for the sportsmen in you.	ALL	Alan Pearson and the SAQ® team
15.00 -15.50	Fusion Pilates with equipment	This session introduces you to basic Pilates exercises , adapted to equipment   showing you how Pilates can keep your joints, back and core muscles, flexible and strong with the aid of equipment, such as the roll and band.	ALL	Lydia Campbell and Lisa Riley
16.00-16.50	Flexi - Bar Workout	New to the country, this is the ultimate piece of equipment in core stability training.  Targeting the whole spine, to enhance one's core strength and spinal  flexibility, experience this workout with Flexi-bar master trainer's Steve and Elise.	ALL	Steve Schiemer /  Tim Holsworth
16.00-16.50	Fit n Fun Kickin  workout	Full or Power and smooth moves as you punch , kick and block in this easy to follow Kick workout .	Mc	David Van De Velde
16.00-16.50	DST Pilates - In - action	Experience a Dynamic Stability training  session combined with Pilates and the amazing MBT footwear. That will retrain the body with every step Please book your shoe size at registration or on the MBT stand .	ALL	Janine Thackray of MBT
16.00-16.45	Keiser Studio Cycling- Ride ,ride , ride.	Experience  a cycle journey , to challenge the body and mind with music as your driving force, as you experience this all terrain ride.	MC	Keiser International team
16.05-16.35	Aqua Fit n Fun  with Duncan Goodhew	Take to the pool, for a mad wet workout , for a fit n fun aqua workout with Olympic star Duncan Goodhew.	ALL	Lisa Riley and Nicole Jeffrey
16.00-16.50	Fight Klub	Don 't miss the ultimate in martial arts fitness , using punch bags and partners Fight klub comes to the studio, a great cardio strength workout that 's fun for anyone can do, to enhance cardio strength and flexibility .	ALL	Fight Klub Team
16.00-16.50	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Tim Keightley
16.00-16.50	SAQ® International Mega circuit	Join in this unique circuit from ladder running to tagging. Test your Speed Agility and Quickness' skills in this fun motivating challenging SAQ® circuit. Ideal for the sportsmen in you.	ALL	Alan Pearson and the SAQ® team
16.00-16.50	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
16.00-16.50	Step Carnival	Rachel takes you on an exciting step journey with a party carnival theme. Full of fun exciting sounds and colour with those familiar step moves that anyone can do.	MC	Rachel Holmes
17.00- 18.45	Keiser Studio Cycling - the Big Chill	Wind down from today's cycle programme with a mind n body  recovery ride, to ease those muscles, and calm the pulse.	ALL	Keiser International team
17.00- 18.00	Fit n Fun Step Party	Lets keep it simple, with all those base moves, no mind blowing choreography to do, just  a cool easy step build up  to great sounds that you all can do .	ALL	Rich HAWKE AND Jamie Tunstall
17.00- 18.00	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Kevin Yates
17.00- 18.00	The Drum Workout	Experience this mind blowing cardio busting session combining Dynamic ,Stability, Training ,circuit training and MBT shoes. In this fun energizing cardio workout set to amazing drumming music guaranteed to make you sweat. Please book your shoe size at registration , or at the MBT stand.	ALL	Hannah Cuckney MBT fitness director
17.00- 17.50	Flexi - Bar Workout	New to the country, this is the ultimate piece of equipment in core stability training.  Targeting the whole spine, to enhance one's core strength and spinal  flexibility, experience this workout with Flexi-bar master trainer's Steve and Elise.	ALL	Steve Schiemer /  Tim Holsworth
17.00- 17.50	Fight Klub	Don 't miss the ultimate in martial arts fitness , using punch bags and partners Fight klub comes to the studio, a great cardio strength workout that 's fun for anyone can do, to enhance cardio strength and flexibility .	ALL	Fight Klub Team
17.00- 18.00	WOW Dance grooves	Don’t Miss this session , with a Fitcamp presenter of excellence . Let your hair down with dance, in this mega mix of music dance styles that take you through the ages. Don't worry if you think you have two left feet Ceri makes it so easy.	MC	Ceri Hannan
17.00- 18.00	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
17.00- 18.00	SAQ® Dynamic stretching	The principles of stretching for injury prevention have totally changed. In this session you will discover the latest research from SAQ®  International and an introduction to the principles of SAQ® Dynamic Flex®.	ALL	Alan Pearson and the SAQ® team
18.10.- 18.40	Crystal and Chi  Relaxation	Unwind from this exciting day and re energies in this deep relaxation session that uses Tai Chi, sound, crystals and light for a complete relaxation session. Wear warm clothes for this session especially if you have just worked out.	ALL	Lydia Campbell
	Sunday
08.40-09.30	Flowing Pilates with balls!	Experience a unique form of releasing the body with the aid of small balls.  Based on the Eric Franklin technique and combined with a flowing strength Pilates session, this focuses on realigning and releasing the spine and hip joint.	ALL	Tracey Tyre
08.40-09.30	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
08.40-09.30	Step  WAKE UP	Don’t miss this start up session , to shift that hangover with this great fit n  fun workout that will put a smile on your face, as big as Ian's.	ALL	Ian Baker
08.40-09.30	Cardio Tai Chi	Start the day ,in this grounding  re energizing workout connecting the breathe and core with a flowing Tai Chi session with Dean Hodgkin.	ALL	Dean Hodgkin
9.35  -10.20	Flexi - Bar Workout	New to the country, this is the ultimate piece of equipment in core stability training.  Targeting the whole spine, to enhance one's core strength and spinal  flexibility, experience this workout with Flexi-bar master trainer's Steve and Elise.	ALL	Steve Schiemer /  Tim Holsworth
9.35  -10.20	Below the belt  body conditioning	Shape up with Fitz in a great  Body conditioning  session, focusing on all those below the belt bits to tighten and tone you. Using your own body weight and repetitions to create effective  muscle overload.	ALL	Fitz Roy Gaynes
9.35  -10.20	Fight Klub	Don 't miss the ultimate in martial arts fitness , using punch bags and partners Fight klub comes to the studio, a great cardio strength workout that 's fun for anyone can do, to enhance cardio strength and flexibility .	ALL	Fight Klub Team
9.35  -10.20	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Rich Hawke
9.35  -10.20	Step n Tone	A session , for all to do , with a little bit of this and that  step as a fat burner then a body conditioning attack using the step  as a bench to tighten and tone your muscles, in a fab fun way.	ALL	Cathy Delargy
9.35  -10.20	Aqua Kick  Circuit	Strong and Buoyant  experience a fun approach to martial arts fitness with this 3 dimensional kick class, in a cool environment.	ALL	Lisa Riley
9.35  -10.20	Fit n Fun Studio journey	Experience  a motivational class using music as your training inspiration. A music journey for a fantastic cycle journey.	ALL	Fit n Fun Cathy Pearce
10.30 - 11.20	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Tim Keightley
10.30 - 11.20	Fusion Pilates on the ball	Learn how to use  Pilates techniques applied to the fit ball and Tracey's little balls to use in class  core training uniting core stability with Pilates for the upper and lower body.	ALL	Lydia Campbell  and Lisa Riley
10.30 - 11.20	Funkie  Junkies	Step into your Dancing ' feet and take your place on this funky trip, a must for all you hip hop addicts.	mc	Steve Watson
10.30 - 11.20	AA Workout  - Time for  Rehab	Let David and Tim shake off that Saturday night feeling, if you haven't woken up yet this session will certainly re energies  and eliminate any hangovers.	ALL	David Van De Velde and Tim Keightley
10.30 - 11.20	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
10.30 - 11.20	Keiser new riders	Learn the basic 's of indoor cycling and enjoy your ride as Keiser use music as your training inspiration. A music journey for a fantastic cycle journey.	ALL	Keiser International team
10.30 - 11.20	Fit n Fun Step	Lets keep it simple, with all those base moves, no mind blowing choreography to do, just  a cool easy step build up  with smooth Kevin.	ALL	Kevin Yates
11.40  - 12.30	100% Core	Let Ceri take you a  challeging core training experience using the core ball catering for the atheletic to the new exerciser. Leaving you with the knowledge on creating an effective ball workout to gym fitball programme	ALL	Ceri Hannan
11.40  - 12.30	Escape Circuit with the Reebok Deck and Core Board	Experience the latest from Escape fitness, with the Reebok Deck, and the Reebok Core Board, for an ultimate workout, suitable for any fitness level.	ALL	Rachel Ravenscroft
11.40  - 12.30	Urban MTV Workout	Attention all want to be dancers  don’t miss Kendrick's, session   of urban  funk, full of MTV moves. Straight from the stars videos, Kenrick a top choreographer and MTV performer…makes it all  easy for you to do .	MC	Kenrick
11.40  - 12.30	Keiser Studio Cycling- Ride ,ride , ride.	Experience  a cycle journey , to challenge the body and mind with music as your driving force, as you experience this all terrain ride.	MC	Keiser International team
11.40  - 12.30	Kangoo TTR	Experience the training principles of Kanga TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
11.40  - 12.30	Stepin around	A session , for all to do , with a little bit of this and that  step as a fat burner  in a fab fun way.	MC	Jamie Tunstall
11.40  - 12.30	Elvis has left the building	Let Rock and Roll  take you over , as Dean helps you  feel the beat in your feet. For this great fun , swing and jive workout.	mc	Dean Hodgkin
12.35 - 13.30	Bolly wood workout	Join in an eastern experience, with Bombay dreams to belly dancing , for a fun dance workout , be brave , dress up with the team.	ALL	Rayne Campbell / Asa Larsen / Kidz crew
12.35 - 13.30	Coronation Street Funk  Workout	Join the stars personal trainer in this fat burning funk session, that’s just hit the street.	ALL	Troy Dureh
12.35 - 13.30	Step Ahead…..  and party.	Join Steve in his final step session of the weekend. Full of dynamic but logical sequences of moves, when combined make a routine that’s user friendly and definitely a step ahead of the rest .	MC	Steve Watson
12.35 - 13.30	Keiser Studio Cycling -Race Time	Two guys two teams, discover how you can take you cycle class in to a ride of their life with the fun competitive spirit enter the all terrain race and see who gets there first.	MC	Keiser International team
12.35 - 13.30	Kangoo TTR	Experience the training principles of Kangoo TTR unique high intensity low impact workout, a great concept for any studio programme Using the Kango Boots , please note you need to book your  shoe size before the workout with Kangoo.	ALL	Jason Mellors and the Kango team
12.35 - 13.30	Flowing Pilates with balls!	Experience a unique form of releasing the body with the aid of small balls.  Based on the Eric Franklin technique and combined with a flowing strength Pilates session, this focuses on realigning and releasing the spine and hip joint.	ALL	Tracey Tyre
13.30- 14.15	Step beats Farewell	Let yourself go and feel free to go with the beat in this musical step  session , combining style with music themes. An entertaining step experience , with Kevin and Rich.	MC	Rich HAWKE AND Jamie Tunstall
13.30- 14.15	Holistic Fusion farewell	Wind down from the weekend and re energies with this relaxing mind n body stretching, that will relax and distress you combining , yoga and Pilates.	ALL	Jason Goodchild
13.30- 14.15	Fight Klub	Don 't miss the ultimate in martial arts fitness , using punch bags and partners Fight klub comes to the studio, a great cardio strength workout that 's fun for anyone can do, to enhance cardio strength and flexibility .	ALL	Fight Klub Team
13.30- 14.15	Keiser Studio Cycling  Farewell-	Wind down from today's cycle programme with a mind n body  recovery ride, to ease those muscles, and calm the pulse.	MC	Keiser International team
13.30- 14.15	Latino Farewell	Join Jorge in a trip to south America the rhythm, the culture, dance and exoctica.Jorge takes you back to his roots in this incredible class combining aerobics and Latin dance for an unforgettable session.Caramba!	MC	Jorge Mix
14.30 - 15.00	Farewell workout	Don't miss this aerobic , jamming , dance medley as the final workout to the weekend. Full of easy to follow moves and grooves , As the team say goodbye to you.	ALL	Fit n fun Team