Events : fit'n'fun 2005 : Programme
21st January - 23rd January 2005 - Butlins Bognor Regis
The fit'n'fun® team are creating a fantastic programme with over 200 sessions to chose from there is masses to do. You can do as much or as little as you like. With sessions from the original top fit'n'fun team such as Lydia Campbell 's Legs Bum n Tums, Funk Funomenon returns with Dean Hodgkin, Roy Gayle, Andrew Crawford and Dave Hoy, Hip hop sessions from Lisa Brockwell and Rayne Campbell to spectacular step sessions , from Rachel Holmes, Steve Watson, Cathy Pearce and Dean Stear. Along with a vast choice of activity sessions that cover all aspects of fitness from Pilates, Indoor cycling., Aqua , circuits, body conditioning, SAQ INTERNAIONAL® sports workout, equipment workouts such as ESCAPE Fitness™ Circuits, including the Reebok Deck to Flexi-Bar® vibration workout. Dance workouts include Salsa, Bollywood, Zumba® hot from the USA with Troy Dureh. Or wild and wacky Kangoo ® bouncing boot workout with Jason Mellars.
Along with brilliant step sessions from great step presenters such as Steve Watson, Jorge Mix .You have the chance to experience the latest in fun stepping, feeling the rebound in your step with SPRINGENERGY STEP ® from Add on Fitness® A revolutionary design that reduces impact and enhances your energy.
Or enter the Escape Fitness™ arena and experience the latest
in Step Reebok® with the 2005 launch of Reebok Deck® one of
the most exciting fitness products around. It is the future of all
step training, providing a structured workout uniting the three essential
elements of fitness: cardio training for a healthy heart and weight
loss, resistance training for body toning and flexibility, and stretching
to enhance posture and mobility. A total body workout in one session,
using the innovative Reebok Deck ® A workout that you can do at
home or in the studio.
Core training is all the rage now; core exercises are designed to strengthen
your deep abdominal muscles and back. Experience a choice of fun core
workouts from fit'n'fun Ball workout, Pilates, Core on the Ball, SAQ
functional Core® to the new Pilates Roll from Escape Fitness™.
To the exciting vibration training that targets the core using the
Flexi-bar with international presenter Steve Scheimer.
Visit the fit'n'fun Gym for a personal fitness programme or experience the revolutionary Back Revolution from Polaris, for vital back care, a major problem in the UK today. We all know that back pain can ruin your life. Discover how to take care of your back is what whatever your fitness level.
Balance
your weekend fitness programme and try a mind body session from Natural
Bodies Yoga® with Gary Carter, Lydia Campbell's Crystal chi relaxation
session that will totally unwind and re-energise you or balancing
your chakras in a Reiki or therapy session.
For
the men and the sporting minded, become a fit'n'fun athlete for the
weekend with some great workouts including, fit'n'fun run, combat,
indoor cycling or Fight Klub® sessions to sports circuits with
SAQ International® the champion fitness coaches for top Premiership
football clubs and the England rugby team.
Indoor biking is one of the best calorie burning workouts ever. Join in a session with the fit'n'fun bike sponsors Keiser International® and X-Biking®.
Delvin Clarke of Keiser International® and his team will be bringing you the latest motivational cycle workouts, from a musical cycle journey to inspire beginners, to all terrain and hill climbs for the experienced indoor cyclist.
SAQ International® the champion fitness coaches for our professional football and rugby teams bring you fun sessions to enhance your speed agility and quickness skills from SAQ MEGA CIRCUIT® SAQ®FUNCTIONAL SPORTS CORE, to SAQ FASTFEET® workout.
New
Step Concepts
In the new step studio along with brilliant step sessions from great step presenters, you have the chance to experience the latest in stepping, feeling the rebound in your step with SPRINGENERGY STEP ® from Add on Fitness®, a revolutionary design that reduces impact and enhances your energy.
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