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FitCamp 2005
Timetable |
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| Time |
Title |
Description |
Presenter |
level |
| |
FRIDAY |
Please
note : follow the timetable given to you when you register on arrival to
FitCamp in case of any changes. |
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| |
|
Please
note: As all sessions are open, you
are not required to do selections for this event, instead you simply go to
sessions when you want. Please note that we have ample equipment for the
equipment sessions, but this is on a first come first serve basis. |
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| |
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FitCamp
Training modules: Capitalise on your weekend away and make it a tax
deductible break by taking a training module before the weekend starts.
Please note that there has to be a minimum of 10 people on a course, Please book early and with the course
director. Please be aware that there
needs to be a minimum of 10 participants fot the course to run. In the event
of cancellation you will be notified directly by the course director. If you
need to book accommodation for the Thursday night this is possible. Contact Ribby Hall on 01772 671 111. |
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FitCamp
2005 special training sessions |
|
|
| 9.30.00 - 16.00 |
Kangoo
TTR Teacher training at special convention price of , including a pair of boots |
Become
a Kangoo TTR trainer enabling you to teach a class format and boost your PT
clients programmes. This course is for exercise to music instructors and
personal trainers. For further
details check out our web site www.fitcamps.com for course content. To book
your space on this Training course or for more information, Call Jason
Mellars on: 01622 844314 or Mobile 07795 251250 |
Jason
Mellars |
|
| 10.00 - 14.00 |
The Pilates Institute : Preconvention Instructor training NEW
a first in the UK The Gymstick Pilates programme at a
special convention price of … including the Pilates stick |
The
Gymstick Pilates Programme will complement your pilates training by adding
variety and a dynamic approach to your existing pilates teaching. If you are
new to the pilates technique you will learn how to gradually progress and use
the Gymstick to enhance your strength and mobility.The programme is inspired
by the classic pilates equipment repertoire from the universal reformer and
cadillac. This fantastic and practical course combines pilates and fitness in
one great package. To book and for
further details contact Michael
direct at the Pilates Institute info@pilates-institute.com or tel 08701110166
. |
Michael
King and Ana Luis Martins of the Pilates Institute |
|
| Don’t miss |
for early birds |
FitCamp
Preconvention sessions for the
EARLY birds … GREAT SESSION WITH
FABULOUS PRESENTERS LAUNCHING NEW TRAINING CONCEPTS. |
|
|
| 10.00 - 11.30 |
Steve
Watson brings you EZ Fitness with
Evolve training from Step to Hip Hop
|
Experience
the instructor convention launch of
Evolve fitness training a revolutionary training concept for ETM instructors . Discover the difference that no other training offers. Attendees
at this opening workshop will benefit from a special discount if they want to
become Evolve Instructors. |
Steve
Watson |
All |
| 12.00 - 13.00 |
Equipment
free body conditioning- Need to freshen up with new ideas ? |
Forget
the equipment, lets get back to basics with a pure body conditioning session,
with easy to remember exercise sequences that target all those areas. |
Rachel
Holmes |
All |
| 12.00 - 13.00 |
Step
Latin Hi Energy Welcome |
JC
combines funky Latin moves with step. Stimulating your body and soul with his
step techniques. For a fun and successful step session. |
Juan
Carlos Ferron |
All |
| 13.00- 14.30 |
Discover Fitness FX from groove to pump fx. |
Don't miss Introduction to the fitness fx
programmes……Experience licence free, choreography developed by Marcus Irwin,
Rebecca Small Steve Schiemer and Michael Betts. Discover the advantages of
being a Fitness fx professional instructor, how to turn yourself into a
quality instructor that allows you to develope your own style.
Experience taster sessions for
GrooveFX, KickFX and PumpFX. |
Neil
Bates of fitness fx |
|
| 13.00- 14.00 |
Active
seniors low impact workout |
A
new market for you but a growing market……. Aerobics for seniors, the 80's
generation is still working out for health , functional and fun benefits.
Discover how to create a fun effective class, for the mature market. |
Rachel
Holmes |
All |
| 14.00 - 15.00 |
Hip Hop here I
come - over the top - a step workout.
|
The
energy the style is infectious as Bianca takes you on this hip hop step
journey, full of moves and grooves you can apply to your class. |
Bianca
Karel |
Int/ Ad |
| 14.00 - 15.00 |
Develop
your Pilates Mat work teaching |
Research
has shown that adding equipment to
your mat work classes will improve your clients strength and flexibility.
Don't let them plateau by teaching the same exercises, discover how to challenge them and to progress. If you want to keep your
clients for a long time, put dynamic movement and fun back into your
teaching with the help of balls,
rolls and rubber resistance for a great Pilates work and overhaul
conditioning. |
Lydia Campbell and Lisa Riley |
All |
| 14.00 - 15.00 |
Escape
Fitness Core welcome |
Experience
the Escape Fitness core workout with the Reebok core board and medicine balls. Discover how you can
enhance your classes to personal
training using the Reebok core board with conditioning to stability exercises
to challenge the body and mind. |
Jamie
Tunstall, Jason Goodchild, Rachel Ravenscroft and Jo Smith |
All |
| 15.15 - 16.15 |
Step
Fun Party |
A
non stop 100% tap -free session
integrating the double step for Kicks. Naumman will have you partying
with this up tempo step workout. |
Naumman |
All |
| 15.15 - 16.15 |
Introduction to Urban -
Funk |
Urban
Funk is the hip-hop dance class that is taking the UK by storm. Take moves from the streets, add some of
the latest hip-hop tunes, stir into a smooth routine, sprinkle with funk and
heat it up for an awesome finale. |
Richard
Callendar |
All |
| 15.15 - 16.15 |
Choreography on the ball |
Pilates
and choreography on the ball to make your classes more interesting. Ana's session is full of ideas to use in
class or for presentations that are flowing and fun to do. |
Ana
Luis Martins of the Pilates Institute |
Adv |
| 15.15 - 16.15 |
Escape
Fitness Core n Deck welcome |
The
REEBOK deck is great innovative piece of equipment , Fred Hoffman takes
you on a Deck and core board CV
and Conditioning session, full of simple muscle toning exercises that can be
used in circuits or in personal training. |
Fred
Hoffman assisted by Rachel Ravenscroft
and Jamie Tunstall |
All |
| 16.30 -17.25 |
Flexi
- Bar Workout |
New
to the country, this is the ultimate piece of equipment in core stability
training. Targeting the whole spine,
to enhance one's core strength and spinal
flexibility, experience this workout with Flexi-bar master
trainer Elise. |
Elise Lindsay |
All |
| 16.30 -17.25 |
Keiser
studio Cycling -Mountain ride |
Experience
this all terrain mountain ride using cadence drills at its best .With the
added drive of the big beat and
inspirational music to take you to the top. |
Keiser International team |
All |
| 16.30 -17.25 |
The Psoas Conditioning |
Discover
how to release and strengthen the psoas, This session is vital for Pilates
Instructors to discover the relationship of the psoas and the
abdominals. Using Eric Franklin exercise techniques using small balls and the
theraband. The psoas is responsible for giving you a flat tum - don't miss
this session. |
Tracey
Tyre |
All |
| 16.30 -17.25 |
The
Pilates Triad ball - workout |
Experience
with the amazing Triad Ball . Learn
how you can use it in your Pilates teaching, replacing some of the more
traditional Pilates equipment! NEW TO THE UK through the Pilates Institute. A must see, don’t miss this session to
progress your teaching for 2006! |
Michael
King of the Pilates Institute |
All |
| 16.30 -17.25 |
Brazilian Latino time |
Like
foot ball you cant beat a Brazilian at Latin . Don’t miss this great Latin
session with fabulous Deto. New to FitCamp but a top Latin International
presenter, Deto brings you all the
fun and vibes you need to kick off for a great weekend. |
Deto |
All |
| 16.30 -17.25 |
Step for U 100% |
In
this master class plus session Oscar goes through some choreography break downs, then builds you up as you
link and sequence all these great step moves together! |
Oscar Nilsson |
Adv |
| 17.35 - 18.30 |
Urban Rebounding: welcome |
Join
in the fun with this electric workout on the Urban Rebounder. A workout full
of traditional aerobic moves and plyometric exercises to challenge your
cardiovascular self and balance. See if you ve got what it takes to bounce
with the best. A great alternative to floor aerobics with less impact and
more intensity ...that anyone can do. |
Urban Rebounding TEAM |
All |
| 17.35 - 18.30 |
Lets
Refresh - Step Choreography Ideas 2005 |
Let
Rachel start you on this weekend with a great Step master class, full of step
combos and smooth transitions to refresh and revamp your step teaching. |
Rachel
Holmes |
All |
| 17.35 - 18.30 |
Aerobics - through the ages |
Experience the most amazing way to get down
and boogie! Unnur will take you on an aerobic journey through time and space
with this fun and happy Master class that combines music and moves from 1960
to 2005. Let the journey begin! |
Unnur
Palma |
Adv |
| 17.35 - 18.30 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR's unique high intensity/ low impact
workout. A great concept for any
studio programme. |
Jason
Mellars |
All |
| 17.40 - 18.30 |
Pilates n
Dance fusion |
Michael's background with dance and Pilates fuse together, as he brings you this new
choreographed Pilates class, working with the beat and rhythm of the music.
This session is for those experienced with Pilates and want a new focus and
challenge . |
Michael
King of the Pilates Institute |
Adv |
| 17.35 - 18.30 |
Keiser
new riders |
Learn
the basic 's of indoor cycling and enjoy your ride as Keiser use music as
your training inspiration. A music journey for a fantastic cycle journey. |
Keiser International team |
All |
| 18.35 - 19.20 |
A Fit n Fun Welcome workout |
Come meet this weekends team new faces and old for a great
motivational workout , to shake off stress, inhibitions and interact
together. Rayne / Deto/ Naumman/ Rachel Ravenscroft/ Oscar Nilsson/ Bianca
Karel/ Juan Carlos Ferron/ Jamie Tunstall |
Team |
All |
| 18.35 - 19.20 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 18.35 - 19.20 |
Welcome Step Fire Party |
Get
ready and hold on to your hats! You will travel and glide across your step
building up from simple to solid stepping as this dynamic duo take you
through this funky step session. |
Elise
Lindsay and Richard Hawke |
Adv |
| 18.35 - 19.20 |
Urban Rebounding: Box n Bounce |
Box
and Bounce is all the boxing you love without the impact to your joints.
Urban rebounding combines kick box
and upper body boxing postures, with dynamic core moves for a great workout
without the impact. |
Urban Rebounding TEAM |
All |
| 18.35 - 19.20 |
Yoga fitness : Flexible Strength :Balance
and Power |
Experience
a yoga based program with a unique training technique that combines
functional strength and flexibility. Designed to accommodate all level
participants this workout trains muscles for real life function and optimal
performance. Instructors and personal trainers will learn how to sequence exercises to counterbalance stresses
while using movements that require strength and flexilibility. |
Fred
Hoffman |
All |
| 18.35 - 19.20 |
Keiser
studio Cycling - the Big Chill |
Wind
down from today's cycle programme with a mind n body recovery ride, to ease those muscles, and
calm the pulse. |
Keiser International team |
All |
| 21.30 to late |
Welcome
Pyjama Party and preview of Pump It Up III |
It’s
Pyjama Party time , put on your best pyjamas and slippers for a really cool party and be
one of the first to see Pump IT UP lll the new workout for Instructors to
take to their classes. |
David Oulton from Ministry of
Sound |
All |
| |
SATURDAY |
|
|
|
| 08.00 -
8.55 |
Body rocking
conditioning |
Cardio
conditioning and a mix of traditional and new fun toning exercises to give
you a Body Rocking’ work-out - work and shape your muscles, even those hard
to find ones! A power packed & fun session. |
David Souter |
All |
| 08.00 - 8.55 |
Yoga Rhythms |
Yoga
rhythms is a dynamic yoga practice based on the classical principles of
flowing gracefully through poses, linking the mind, body and breath with
movement. This yoga class is accompanied by music. |
David
Olton |
All |
| 08.00 - 8.55 |
Flow Motion |
A
mind body mix to start the day with a session inspired by tai chi,
yoga and contemporary dance to awake your senses . |
Ian
Baker |
All |
| 9,00 - 10.00 |
Reebok
Core Board Conditioning |
Experience
a Reebok core board conditioning session with Reebok master trainer Naumman
who will take you on a total overhaul exercise experience using weights,
resistance tubes and medicine balls to challenge your stability and balance
on the core board. |
Naumman |
All |
| 9,00 - 10.00 |
Hi
Lo Aero - bics |
Rich
takes the basic Hi Lo moves and builds your workout with new dynamics from music to directional changes.
For a great100% aerobics workout. |
Richard
Hawke |
Adv |
| 9,00 - 10.00 |
Cardio Strength on the Deck |
Mix
cardio training with body sculpting in this workout using the Reebok Deck.
Discover how to teach complete fatburning and strength training in just 50
minutes. |
Fred
Hoffman |
All |
| 9,00 - 10.00 |
The Gymstick Pilates workout |
New
from the Pilates Insitute, use this incredible Pilates stick workout, based
on the reformer exercises, to enhance your matwork classess. |
Michael
King of the Pilates Institute |
All |
| 9,00 - 10.00 |
Step Combat |
Jamie takes combat to the step, as you kick
punch and block in this dynamic step session. |
Jamie
Tunstall |
All |
| 9,00 - 10.00 |
GYROKINESIS(R) |
Working
the entire body through seven natural movements and elements of
spinal stimulation as well as stimualting the other joints at the same time.
The
postures are connected together through a smooth and harmoniously
connecting
breath. Starting with self massage sitting on a stool the
breathing patterns
performed with every movement awaken and strengthen your nervous system,
open up
energy pathways, oxygenating the blood and stimulating the internal organs. |
Nikki
Christus
|
All |
| 10.05 - 11.00 |
Step
Latino |
Discover
the secret to sucessful and fun stepping. JC
will change your mind about step choreography and stimulate you body
and soul with a funky latin step
workout. |
Juan
Carlos Ferron |
Adv |
| 10.05 - 11.00 |
Complete Conditioning |
Rachel
combines traditional conditioning with low impact aerobics for the perfect
toning formula that burns fat , improves strength and realy kicks ass!
Followed by a deep stretch session. |
Rachel Ravenscroft |
All |
| 10.05 - 11.00 |
The
Pilates Triad ball - workout |
Experience
with the amazing Triad Ball . Learn how you can use it in your Pilates
teaching, replacing some of the more traditional Pilates equipment !NEW TO
THE UK through the Pilates Institute. A must see, don’t miss this session to
progress your teaching for 2006! |
Michael
King of the Pilates Institute |
Inter/ad |
| 10.05 - 11.00 |
Keiser
studio Cycling- Ride ,ride , ride. |
Experience
a cycle journey, to challenge the body and mind with music as your driving
force, as you experience this all terrain ride. |
Keiser International team |
Adv |
| 10.05 - 11.00 |
Fight
Klub _ the sequel |
Troy
Durehs fantastic fitness box concept is here to stay, now in its third year,
experiecnce great kick box routines to enhance your teaching and burn up
those carbs. |
Fight Klub Team |
All |
| 10.05 - 11.00 |
We will Rock you - kick box |
Girl
Power is back in in this fab Kick Box fitness workout. Where your self
esteem, strength and flexibility just grows as you get high in this great
martial arts fitness workout. Men are also welcome! |
Unnur
Palma |
All |
| 10.05 - 11.00 |
Discover the effect of sports therapy
massage for your clients and core training |
You
can't separate exercise from the vital enhancing benefits of massage if you
want to be a great trainer or Pilates Instructor. Discover how you could
enhance your personnel training with clients combining a tough training
session or game with sports massage. Experience some simple and safe basic
massage relief techniques. |
Kevin Moran |
All |
| 10.05 - 11.00 |
The Psoas Conditioning |
Discover
how to release and strengthen the psoas, This session is vital for Pilates
Instructors to discover the relationship of the psoas and the abdominals. Using Eric Franklin exercise
techniques using small balls and the theraband. The psoas is responsible for
giving you a flat tum do don't miss this session. |
Tracey
Tyre |
All |
| AquaSpecial FROM 10.05 -12.00 |
Aqua
Special |
Please
note our aqua sessions are run in a special block, due to limited pool time.
If you are an Aqua enthusiast or aqua teacher don’t miss this unique session.
Sponsored by VR AQUA TRAINERS. |
|
|
| 10.05 -10.30 |
Aqua moves |
A total cardio and conditioning workout
that is full of style, flair and music grooves . |
Jo
Smith |
All |
| 10.30 - 11.00 |
Aqua Duo conditioning |
Using
the VR trainers for a total conditioning and CV conditioning workout to
challenge even the fittest. |
Jo
Smith |
All |
| 11.00 - 11.30 |
Aqua
power run kick n box |
Get the fit into your classess (and the
men!), with aqua running patterns combining martial arts and deep water
training, for real fat burning exercise. |
Lisa Riley |
All |
| 11.35 - 12.00 |
Aqua
stretch |
Experience
a unique deepwater session connecting your mind and body in a gravity free
environment. |
Jason Goodchild |
All |
| 11.15 - 12.00 |
Choreography on the ball |
Pilates
and choreography on the ball to make your classess more interesting. Ana's
session is full of ideas to use in class or for presentations that are
flowing and fun to do. |
Ana
Luis Martins of the Pilates Institute |
Adv |
| 11.15 - 12.00 |
Flexi
- Bar Workout |
New
to the country, this is the ultimate piece of equipment in core stability
training. Targeting the whole spine,
to enhance one's core strength and spinal
flexibility, experience this workout with Flexi-bar mastertrainer Elise. |
Elise Lindsay |
All |
| 11.05 - 12.00 |
Gympa _Brisilian / salsa |
Experience
a UK First! The Swedish workout. Gympa. that the nation does designed to get
everyone into Fitness, this refreshing workout has various styles and Deto
brings you GYMPA with a Brasillian flavour. |
Deto |
All |
| 11.05 - 12.00 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR's unique high intensity/ low impact
workout. A great concept for any
studio programme. |
Jason
Mellars |
All |
| 11.05 - 12.00 |
Learn
about low G.I. eating and how it can benefit YOU and you’r CLIENTS! |
Come
and hear how and why this healthy eating system is sweeping the country.
Learn exactly what Low GI foods are and why we have to use this system for
long term health and lean body mass. |
Kimberley Gridley |
All |
| 11.05 - 12.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience
interval training, with a tough class, riding hard, with strength and
recovery intervals. |
Keiser International team |
Adv |
| 11.05 - 12.00 |
Elite PT … how to be one of the best |
What
does it take to really provide a greet service as a PT? Discover how to set
up in the top PT trainers system with Fitness First and how you can enhance
your income. |
Kevin
Yates |
All |
| 11.05 - 12.00 |
Pelvic Floor Conditioning
with small balls |
One
of the hardest muscle groups to work on - in this session you will discover
imbalances within this muscle group. Learn how you can add strengthening
exercises into your conditioning classes, using small balls in a fun way ! |
Tracey
Tyre |
All |
| 11.05 - 12.00 |
Hip
Hop over the top the sequel |
All
Step fans dont miss this fab session from Bianca, one of the top
international step presenters around, whose great teaching techniques and
dance moves combine for a fun step build up . |
Bianca Karel |
All |
| 12,05 - 12.55 |
Conditioning with Big BALLS |
Fitball
conditioning is here to stay, Lets not forget the simple body conditioning
exercises with an added twist of balance and resistance to medicine
balls. For a great conditioning
workout . |
Jo
Smith |
All |
| 12,05 - 13.00 |
Ministry
of sound Pump It Up 111 |
The
fun and sexyness is back in fitness with Minstry of Sound's famous Pump it Up
workouts. Now experience the UK convention launch of Pump IT Up III to be
released this Christmas and discover how you can become a Pump It Up
Instructor in 2006. |
David Olton Of Pump it Up |
All |
| 12,05 - 13.00 |
Back School - EDUCATE your clients and
classes |
Discover
the importance of setting up a Back School Class. With so many of our
population complaning of Back pain, education is a must - from core
training and releasing stretches to functional movements. Beaware that not all back pain is the same and core
training is not always the
answer. |
Kim
Henriksen |
All |
| 12.05 - 13.00 |
Keiser
new riders |
Learn
the basic 's of indoor cycling and enjoy your ride as Keiser use music as
your training inspiration. A music journey for a fantastic cycle journey. |
Keiser International team |
All |
| 12,05 - 13.00 |
Stomp fx |
Inject
the fun back into the step with this great fx masterclass. A pre-choreography
programme that opens the doors for less experienced steppers whilst
entertaining advanced steppers with it's logical progressions and achievable
routines. |
Neil
Bates of fitness fx |
All |
| 12,05 - 13.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high
intensity/ low impact workout. A
great concept for any studio programme. |
Jason
Mellars |
All |
| 12,05 - 13.00 |
Experience
the Classical difference |
What
separates one "kind" of Pilates from another? What was Joseph
Pilates original integrated and systematic approach? How can Classical
Pilates help you improve your strength, flexibility and posture? A lecture
and practical workshop on the Peak Pilates basic System. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
Adv |
| 13,10 - 14,00 |
Break a Sweat |
This
master class brings the best in Hi Lo
aerobics that is fun challenging and creative, with lots of take home
ready to use choreography. |
Fred
Hoffman |
All |
| 13,10 - 14,00 |
Body
rockin conditioning |
Cardio
conditioning and a mix of traditional and new fun toning exercises to give
you a Body Rockin’ work-out - work and shape your muscles, even those hard to
find ones! A power packed & fun session. |
David Souter |
All |
| 13,10 - 14,00 |
Classical
Pilates for Peak performance |
Attention Body Pumpers, steppers , footballers,
runners, golfers, all sports entusiast. Improve your game and help prevent
injury by getting to the core. This workout uses The Peak pilates
introductory matwork system to challenge you further, prepare to sweat. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
Adv |
| 13,10 - 14,00 |
Two Steps - at a time |
Rich
takes you through the base moves then into a great fun double stepping
routine, that's easy to follow and totally interactive. |
Richard
Hawke |
Adv |
| 14.05 -15.00 |
GYROKINESIS(R) |
Working
the entire body through seven natural movements and elements of
spinal stimulation as well as stimualting the other joints at the same time.
The
postures are connected together through a smooth and harmoniously
connecting
breath. Starting with self massage sitting on a stool the
breathing patterns
performed with every movement awaken and strengthen your nervous system,
open up
energy pathways, oxygenating the blood and stimulating the internal organs. |
Nikki
Christus
|
All |
| 14.10 -15.00 |
Develop
your Pilates Matwork teaching |
Research
has shown that adding equipment to your mat work classes will improve your
clients strength and flexibility, don't let them plateau by teaching the same
exercises. Discover how to challenge them and to progress.If you want to keep
your clients for a long time, put dynamic movement and fun back into your
teaching with the help of balls, rolls and rubber resistance for a great
pilates work and overhaul conditioning.
|
Lydia
Campbell , and Lisa Riley |
All |
| 14.05 -15.00 |
Urban Funk |
Urban
Funk is the hip-hop dance class that is taking the UK by storm. Take moves from the streets, add some of
the latest hip-hop tunes, stir into a smooth routine, sprinkle with funk and
heat it up for an awesome finale. |
Richard Callendar and Elise Lindsay of
Urban Funk |
All |
| 14.05 -15.00 |
Fight
Klub _ the sequel |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experiecnce great kick box routines
to enhance your teaching and burn up those carbs. |
Fight Klub Team |
All |
| 14.05 -15.00 |
Hands
up for applied Anatomy - a refreshing session |
Unless
you are a walking text book its hard to remember in-depth anatomy and applied physiology yet its vital to be a
great trainer and teacher . All your programming and exercises are based on
muscle action and muscle balance. This session will analysis movement
patterns and exercises and muscles action and connection, vital for effective programming . |
Kevin Moran |
All |
| 14.05 -15.00 |
Keiser
studio Cycling -lets ride music to move you |
Experience
a great fat buring workout using Keiser drills at its best .With the added
drive of the big beat and inspirational music to take you to the top. |
Keiser International team |
Adv |
| 14.05 -15.00 |
Kind
of Step magic |
Unnur's Mission is to make the Step
Patterns stimulating, challenging and fun! Go all the way with fresh,
combinations, lively directions and easy Stomp Combo moves. Add new zest to
your step classes. |
Unnur Palma |
Adv |
| 15.05 - 16.00 |
The
Latin Works! |
Join in a trip to south America the rhythm, the
culture, dance and exoctica Oscar takes you back to his roots in this
incredible class combining aerobics and latin dance for an unforgetable
class. Caramba! |
Oscar Nilsson |
All |
| 15.05 - 16.00 |
Step
Fun Party |
A
non stop 100% tap -free session
integrating the double step for Kicks .With this up tempo step
workout that Naumman will have you
partying in. |
Naumman |
Adv |
| 15.05 - 16.00 |
Discover the effect of sports therapy
massage for your clients and core training |
You
can't separate exercise from the vital enhancing benefits of massage if you
want to be a great trainer or Pilates Instructor. Discover how you could
enhance your personnel training with clients combining a tough training
session or game with sports massage. Experience some simple and safe basic
massage relief techniques. |
Kevin Moran |
All |
| 15.05 - 16.00 |
Discover Enhanced Sports performance and recovery from new nutritional
technology! |
Being
fit on the outside does not mean fit on the inside! Those of us who work out
and train intensely for long periods need to have immune support as well as
Anti oxidant support. This is apparent when after a tough training regimen it
is NOT uncommon to develop such things as upper respiratory infections,
extreme exhaustion, colds and swollen glands. Learn about new technology that modulates the immune
system to support and enhance your health. Also, a nutritional supplement
called “Sport” that is proving to HALF recovery time and enable better
training schedules for peak performance. |
Kimberley Gridley |
All |
| 15.05 - 16.00 |
Pilates and sport |
Learn
how to adapt and use the Pilates technique for designing programs for sport.
Micheal will look at running, tennis, and golf and how to programme for the
needs of these sports. |
Michael
King of the Pilates Institute |
All |
| 15.05 - 15.55 |
Fight
Klub _ the sequel |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experiecnce great kick box routines
to enhance your teaching and burn up those carbs. |
Fight Klub Team |
All |
| 15.05 - 16.00 |
Urban
Rebounding |
Join
in the fun with ths electric workout on the Urban Rebounder. A workout full
of traditional aerobic moves and plyometric exercises to challenge your
cardiovascular self and balance. See if you ve got what it takes to bounce
with the best. A great alternative to floor aerobics with less impact and
more intensity ...that anyone can do. |
Urban Rebounding TEAM |
All |
| 15.05 - 16.00 |
Keiser
studio Cycling -lets ride music to move you |
Experience
a great fat buring workout using Keiser drills at its best .With the added
drive of the big beat and
inspirational music to take you to the top. |
Keiser International team |
All |
| 16,05- 17.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience
Interval training ,with a tough class, riding hard with strength and recovery
intervals. |
Keiser International team |
Adv |
| 16,05- 17.00 |
Pilates and the magic circle |
Michael
uses this great piece of equipment to challenge the movements of the class.
As a prop to aid or challenge stability. Discover how these new moves can be
added to both matwork and one to one training. |
Michael
King of the Pilates Institute |
All |
| 16,10- 17.00 |
Urban
Rebounding |
Join
in the fun with ths electric workout on the Urban Rebounder. A workout full
of traditional aerobic moves and plyometric exercises to challenge your
cardiovascular self and balance. See if you ve got what it takes to bounce
with the best. A great alternative to floor aerobics with less impact and
more intensity ...that anyone can do. |
Urban Rebounding TEAM |
All |
| 16,10- 17.00 |
Successful
studio management! Discover what it takes. |
You
ve made that jump from Instructor to manger, or want to get into
managing.... who is boss you or the
instructors? Are you developing a team of elite instructors or are they all
competing against each other and you? Are you getting results for management
targets or are you drifting along. Discover what it takes to inspire and
motivate your instructors to achieve the studio retention you need to reach
your management goals. |
Kevin
Yates |
All |
| 16,05- 17.00 |
Urban MTV
Workout |
Attention
all wanna be dancers don’t miss this
session of urban funk, full of MTV moves. Bianca and Unnur bring you,
straight from the stars' videos, top choreographie to turn you into a MTV performer…makes it all so easy for you
to do . |
Bianca
Karel and Unnur Palma |
Adv |
| 16,15- 17.00 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR unique high intensity low impact
workout, a great concept for any studio programme. |
Jason
Mellars |
All |
| 16,05- 17.00 |
Step
theatre at your feet |
A
step class with a broadway adventure
from fame and grease to chicago. Rachel and Jamie put you on a step
stage for a great time! |
Rachel
Ravenscroft and Jamie Tunstall |
All |
| 17,05 - 18.00 |
Kangoo Kick |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 17,05 - 18.00 |
Keiser
Studio Cycling - the Big Chill |
Wind
down from today's cycle programme with a mind n body recovery ride, to ease those muscles and
calm the pulse. |
Keiser International team |
All |
| 17,05 - 18.00 |
Hip Hop Don't Stop Step |
Before
you chill out for tonight join in with Rich's step and show your skills in
this Hip Hop Happenin’ step class!! |
Richard
Hawke |
All |
| 17,05 - 18.00 |
Urban Rebounding: Box n Bounce |
Box
and Bounce is all the boxing you love without the impact to your joints.
Urban rebounding combines kick box
and upper body boxing postures, with dynamic core moves for a great workout
without the impact. |
Urban Rebounding TEAM |
All |
| 17,05 - 18.00 |
Flexi
- Bar Workout |
New
to the country, this is the ultimate piece of equipment in core stability
training. Targeting the whole spine to enhance one's core strength and
spinal flexibility, experience this
workout with Flexi-bar Mastertrainer Elise. |
Elise Lindsay |
All |
| 17,05 - 18.00 |
Burn
the floor! |
Top
talent with this International Hip
Hop Trio, Deto, Rayne and JC, who take you on a Hip Hop/ dance workout
experience that anyone can do. Using
great simple steps that wont blow your mind , building up and up to a
cool show number. |
Deto, Rayne and Juan Carlos
Ferron |
All |
| 18.10 - 18.50 |
Crystal
Chi Relaxation |
Unwind
from this exciting day and re-energise in a deep relaxation session that uses
the breath, movement, sound, crystals and light for a complete relaxation
session. This is a session not to be
missed and ever popular with our tired staff. Wear a sweat-shirt for this session, especially if you have
just been working out. |
Lydia Campbell |
All |
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Evening entertainments start at 9.45 in Woodlands |
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SUNDAY |
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| 08.05 -
09.00 |
Step for all WAKE UP |
Start the day
with a great step class, full of usable and multilayered step combinations,
designed to keep everyone on their
feet in this fast paced fusion of freestyle steppin. |
Ian Baker |
All |
| 08.05 - 09.00 |
GYROKINESIS(R) |
Working
the entire body through seven natural movements and elements of
spinal stimulation as well as stimualting the other joints at the same time.
The
postures are connected together through a smooth and harmoniously
connecting
breath. Starting with self massage sitting on a stool the
breathing patterns
performed with every movement awaken and strengthen your nervous system,
open up
energy pathways, oxygenating the blood and stimulating the internal organs. |
Nikki
Christus
|
All |
| 08.05 - 09.00 |
Cardio
Street Fight wakeup |
JC's
powerful, dynamic knockout workout. Combining kicks, punches and upper cuts
to blocks and kung-fu.This martial arts expert has created a workout to fuel
your body and mind enhancing your strength and endurance. |
Juan
Carlos Ferron |
All |
| 09.00-10.00 |
Its
Show Time |
If
aerobics or high low sessions have run its course for you ,don’t miss
this up beat session where Naummun
combines Hi lo, Kick and dance styles from jazz, ballet and latin to hiphop
and funk. |
Naumman |
All |
| 09.00-10.00 |
Step Mischief |
David
will lead you on an imaginative step session everywhere but under the step, a
must for all you step-aholics! Using his infusion of energy and
enthusiasm David will leave you with an abundance of fresh n' fun ideas. |
David
Souter |
Adv |
| 09.00-10.00 |
Kangoo Kick
wake up |
Experience
the next step in Kangoo training with
this great martial arts unique high intensity/ low impact workout. A great concept for any studio programme. |
Jason
Mellars |
All |
| 09.00-10.00 |
EZ Stretch |
Ceri brings you a power stretch session based on a fitness yoga and dynamic
stretching this is a taster session from the new fitness training concept
Evolve Fitness. |
Ceri
Hannan |
All |
| 09.00-10.00 |
Go
With the Flow |
Think
Pilates is an easy and relaxing workout? Think again! Let this work out
change your mind and body as you focus in and work deep and fluidly. You are
the commander of your ship how deep will you go . |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
Adv |
| 09.00-10.00 |
Theraband workout the Franklin
way |
An
educational workout using anatomical and metaphorical imagery to create free
movement. This workout will leave you feeling more flexible and internally
strong. Not one part of the body will be left out in this session, you will
discover so much about your body in this mini franklin workout. The exercises
used in this class are used by professional athletes and dancers to enhance
their performance. |
Tracey
Tyre |
All |
| AquaSpecial From 10.05. -11,30 |
Aqua
Special |
Please
note our aqua sessions are run in a special block , because of limited pool
time.If you are an Aqua enthusiasts or aqua teacher don’t miss this unique
session.Sponsered by VR AQUA TRAINERS. |
|
|
| 10.05 -10.30 |
Aqua Circuit |
Mix
power running from shallow to deep in line patterns with a few circuit
stations and you have a great endurance circuit |
Jason Goodchild |
All |
| 10.30 - 11.00 |
Simply Deep |
Create
a simple circuit with and with out equipment using the base aqua moves, from
shallow to Deep. |
Jo
Smith |
All |
| 11.00- 11.30 |
Aqua
Carnival |
From
Ballet to Salsa experience different dance styles to put the fun back into
Aqua training. |
Jo
Smith |
All |
| 10.05-11.00 |
Keiser
Studio Cycling-Ride, ride, ride. |
A
cycle journey to challenge the body and mind with music as your driving
force, as you experience this all terrain ride. |
Keiser International team |
Adv |
| 10.05-11.00 |
Step
for all |
A
great step class, full of usable and multilayered step combinations, designed
to keep everyone on their feet in
this face paced fusion of freestyle steppin. |
Ian
Baker |
All |
| 10.05-11.00 |
Power Pilates
|
Experience
the strength of the Classical pilates workout including Dynabands as you
challenge your body to obey you. Pilates for endurance, stamina,
flexilibility and strength. Bring your will and desire to develop your body
and mind. |
Lesley
Mc Pherson Classical Pilates Uk mastertrainer |
Adv |
| 10.05-11.00 |
Back School - EDUCATE your clients and
classes |
Discover
the importance of setting up a Back school class with so many of our
population complaining of Back pain education is a must, from core training and releasing stretches to
functional movements. Beware that not all back pain is the same and core
training is not always the
answer. |
Kim
Henriksen |
All |
| 10.05-11.05 |
Core-ography
Conditioning |
Want
to enhance your core training classes, in this session you will learn an
abundance of exercises standing, sitting, and lying positions. That can be
used to enhance strength, balance, coordination and posture. Using integrated
combinations that incorporate symmetry, muscle balance, core stabilization,
mobility and coordination, a challenging experience. |
Fred
Hoffman |
All |
| 10.05-11.00 |
The
Pilates Roll . |
Flow and grow in this class using the
Pilates roll. A simple magic non expensive piece of equipment that will
challenge your classes and clients to improve their core connection,
strength, flexibility and release tension. |
Lydia
Campbell |
All |
| 10.05-11.00 |
Kangoo
TTR |
Experience
the training principles of Kangoo TTR unique high intensity low impact
workout, a great concept for any studio programme. |
Jason
Mellars |
All |
| 10.05-11.00 |
Fun Robics together |
Back
to old school with this verse chorus style class- no add on routine just
simple short sequences with lots of fun layered together. |
Jamie
Tunstall, Rachel Ravenscroft. |
All |
| 11.05 - 12.00 |
Hi
Lo Champion aerobics |
Don’t
miss Oscar's hi lo session a great
farewell from him for all you aerobic lovers. Full of simple moves building to a grand finale |
Oscar Nilsson |
Adv |
| 11.05 - 12.00 |
Hip Hop farewell Brazilian
style |
Don't miss Deto's final session with this Hip
Hop medley to chill you out before you hit the road and leave you with great
moves and memories until the next time when Deto is back at Fit n Fun January
2006. |
Deto |
All |
| 11.05 - 12.00 |
Keiser Studio Cycling -Race Time |
Two
guys two teams. Discover how you can take you cycle class in to a ride of
their life with the fun competitive spirit enter the all terrain race and see
who gets there first. |
Keiser International team |
All |
| 11.05 - 12.00 |
Hands
up for applied Anatomy - a refreshing revision session |
Unless
you are a walking text book its hard to remember in-depth anatomy and applied physiology yet its vital to be a
great trainer and teacher. All your programming and exercises are based on
muscle action and muscle balance. This session will analysis movement
patterns and exercises and muscles action and connection, vital for effective programming . |
Kevin Moran |
All |
| 11.05 - 12.00 |
Learn
about low G.I. eating and how it can benefit YOU and your CLIENTS! |
Come
and hear how and why this healthy eating system is sweeping the country.
Learn exactly what Low GI foods are and why we have to use this system for
long term health and lean body mass. |
Kimberley Gridley |
All |
| 11.05 - 12.00 |
Introduction to Flexi - Bar teaching. |
This
is the ultimate piece of equipment in core stability training. Targeting the whole spine, to enhance
one's core strength and spinal
flexibility, experience this workout with Flexi-bar master trainer
Elise. |
Elise
Lindsay |
All |
| 11.05 - 12.00 |
The
Pilates Roll . |
Flow and grow in this class using the
Pilates roll. A simple magic non expensive piece of equipment that will
challenge your classes and clients to improve their core connection, strength
, flexibility and release tension. |
Lydia
Campbell |
All |
| 11.10 - 12.00 |
Core
Ball - Movement Patterns |
Ceri,
brings you hot from the USA, Total Functional Integrated Core Training using medicine balls. Explore the 3 planes
of exercise in this dynamic class that utilises and challenges the core. This
session is ideal for Personal Trainers to Fitball Instructors. |
Ceri
Hannan |
All |
| 11.05 - 11.55 |
Fight
Klub _ the sequel |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experiecnce great kick box routines
to enhance your teaching and burn up those carbs. |
Fight Klub Team |
All |
| 12,05 - 13.00 |
Holistic Fusion Pilates
stretch |
Wind
down from todays programme and the week with a mind n body
pilates recovery stretch to calm the mind and relax the pulse. |
Jason
Goodchild |
All |
| 12,05 - 13.00 |
Keiser
studio Cycling Drive and Ride Interval training |
Experience Interval training ,with a tough class,
riding hard with strength and recovery intervals. |
Keiser International team |
Adv |
| 12,05 - 13.00 |
Discover
Enhanced Sports performance and
recovery from new nutritional technology! |
Being
fit on the outside does not mean fit on the inside! Those of us who work out
and train intensely for long periods need to have immune support as well as
Anti oxidant support. This is apparent when after a tough training regimen it
is NOT uncommon to develop such things as upper respiratory infections,
extreme exhaustion, colds and swollen glands. Learn about new technology that modulates the immune
system to support and enhance your health. Also, a nutritional supplement
called “Sport” that is proving to HALF recovery time and enable better
training schedules for peak performance. |
Kimberley Gridley |
All |
| 12,05 - 13.00 |
Fire
and Ice Workout |
This
is a Hi/Lo session with Icelandic energy and Dutch passion , combining
aerobics and funk with a touch of
grace as you experience this fire and ice team . |
Unnur
Palma n Bianca Karel |
All |
| 12,05 - 13.00 |
Urban
REBOUNDING farewell |
Join
in the fun with this electric workout on the Urban Rebounder. A workout full
of traditional aerobic moves and plyometric exercises to challenge your
cardiovascular self and balance. See if you ve got what it takes to bounce
with the best. A great alternative to floor aerobics with less impact and
more intensity ...that anyone can do. |
Urban
Rebounding TEAM |
All |
| 12,15 - 13.00 |
Fight
Klub _ the sequel |
Troy
Durehs fantastic fitness box concept
is here to stay, now in its third year, experiecnce great kick box routines
to enhance your teaching and burn up those carbs. |
Fight Klub Team |
All |
| 12,05 - 13.00 |
Salsa together |
Ready
for red hot salsa with this dynamic duo, Latin rhythms, swaying hips and
creative choreography- what a better way to work out. |
Jamie
Tunstall, Rachel Ravenscroft. |
All |
| 13,05 - 14.00 |
Keiser
studio Cycling -musical farewell |
Experience
a great fat buring workout using Keiser drills at its best .With the added
drive of the big beat and
inspirational music too take you to the top. |
Keiser International team |
All |
| 13,05 - 14.00 |
Steppers
Unite In Style Farewell |
End
the weekend with this dynamic duo, full of fun bringing you step moves and smooth combinations for you to go
home with. |
Elise
Lindsay and Richard Hawke |
Adv |
| 13,05 - 14.00 |
Groove FX |
A
seriously stylish session of street, salsa, latin, disco and hip hop. |
Neil
Bates of Fitness FX |
All |
| 14.10 -14.50 |
WYS
is WYG Ceri'sFarewell workout |
As
CERI ALWAYS SAYS WHAT YOU SEE IS WHAT
YOU GET in this amazing farewell with
him and the crew its Time to say goodbye… plus...Its time to find out WHO
will be the FitCamp Presenters of the Convention 2005 as voted by YOU guys! A
very special goodbye until next year. |
Ceri Hannan |
All |
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