| fitcamp |
|
The Mind Body Connection. TIMETABLE |
|
| Time |
Title |
Description |
Presenter |
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|
FRIDAY |
|
| 12.00 -19.30 |
Convention
Registration open from 12.00pm-7.30pm in the Sports 2000 |
Please
note as this event is so specialised it is smaller then the normal FitCamp
event. All sessions are open, you do not do selections for this event you
simply go to what sessions when you want. Please note we have ample equipment
for equipment sessions, but it is first come first served in these sessions. |
| |
|
FitCamp Training modules,
capitalise on you weekend away make it a tax deductable break and take a
training module before the weekend starts. Please note there has to be a
minmum of 10 people on a course , please book early and directly with the
course director .FitCamp will be notified two weeks before hand if a course
is not happening, and you will be notified directly by your course director.
If you need to book accomodation on the thursday night this is possible with
Ribby hall , please phone 01772671111. |
|
| 9.30 -
14.00 |
Keiser Hot
Cycling - certified workshop |
Don't
miss this unique inspirational Keiser pre convention workshop , for all
indoor cycling instructors, experience an in-depth technique workshop that will enhance your motivational and
teaching skills,All instructors attending this workshop will benefit from a
free Keiser goodie bag including an
inspirational cycling music cd to use in your classes after the
weekend This preconvention Workshop costs extra at £45 and needs to be booked
direct to Keiser uk before event on
01454269445 book through Nikki. |
Keiser
International mastertrainer Delvin Clark |
| 9.30 - 14.00 |
Intrinsic Bodywork Postural Analysis module one Fitcamp training
certification , in conjunction with Gary Carter of Natural Bodies and FitCamp . |
A vital
preconvention training , whether you are a personal trainer or Pilates
Teacher. This hands on workshop for intrinsic body work training , is a must
for effective training or pilates teaching. In this workshop you will learn
the basic principals that you can apply in personal training or class,for Postural Analysis and Muscle
balancing .Discover what exercises will release and strengthen the core , tight hamstrings , rotated /
elevated shoulders to spinal faults . This training workshop includes comprehensive notes , and costs an extra £50 book direct with FitCamp on
02088783051 or by email lydia@fitcamps.com before the event. |
Gary Carter and
Lydia Campbell of FitCAMP TRAINING |
| 9.30 - 14.00 |
Introduction to SAQ® Instructor Training. |
Discover what it takes in this SAQ® introductory training
workshop to become an SAQ CLUB trainer.This certified workshop will open your
mind to the amazing club potential enhancing your membership and studio
programing.With the only proven researched, effective sports training
around.SPEED, AGILITY,QUICKNESS.Fitness training that is making champions out
of our sportsmen and women.Don't miss out on this specific market! Workshop
costs £50 , book direct with SAQ International on 016648 10101. |
Alan Pearson of SAQ®
International |
| 9.30 - 14.00 |
FITNESS YOGA 2 certified module |
Take this
certified FITNESS YOGA workshop and put yourself at the forefront of the
latest Fitness industry boom. FITNESS YOGA 2 brings you new ready to use
class formats, study of yoga exercise and theory, with emphasis on teaching
technique. A comprehensive training manual and a free Pure Energy Fitness
Yoga Instructor video.This training module costs £69.99. Book direct with Dean Hodgkin by e mail
deanhodgkin@hotmail.com |
Dean Hodgkin |
| 9.30 -
14.00 |
Fight
Klub Instructor training |
Don
't miss the next step, the ultimate in martial arts fitness teaching, Fight
Klub .Using freestanding
training punch bags . Fight Klub
training is the next hottest trend to kick into the studio programme. A must
for all aerobic / combat Instructors. A great cardio strength martial arts
workout that has the edge on all others from technique,partner drills to
class formats.This Certified Instructor module,costs £99 including an annual
licence fee.Khai bo Instructors benefit from a special module price of £50 this includes the annual
licence fee Book Direct with Troy
Dureh on 07956608609./ 0208 981 6176or e mail info@fightklub.co.uk |
| 15.00 -
16.00 |
Introduction to Flex-bar training |
New to the
country the ultimate in core stability training a piece of equipment that
targets the whole spine,to enhance one's core strength and spinal flexibility. Experience this unique
workout out with Flexi-bar mastertrainer Elise Lindsey. A programme that will
boost your studio programming and personal training. |
Elise Lindsay |
| 15.00 -
16.00 |
Fight Klub |
Don
't miss the ultimate in martial arts fitness , using freestanding training /
punch bags . Fight Klub is the next hottest trend to kick into studio
programmes. A must for all combat enthuiastis. a great cardio strength
martial arts workout that 's fun for anyone can do . |
Troy Dureh |
| 15.00 -
15.45 |
All terrain experience |
Start
the weekend by connecting your mind and body in this hill climbing cycling
session on the Keiser Bike, |
Delvin Clarke |
| 15.00 - 16.00 |
Pilates Plus |
Get
Dynamic using a dyna band move beyond
the basics! Rev up your matwork class with this Pilates workout, which takes
you through adapted movements based on the pilates equipment. |
Jason Goodchild |
| 16.15 -
17.00 |
Music cycling journey |
Let Delvin Take you on a mind
body Journey to motivate and inspire you as you journey into a mega mix of
sounds and rhythm. |
Delvin Clarke |
| 16.15 -
17.15 |
Cardio Tai Chi |
A
flowing movement meditation to re
energise the body, bringing stillness
and peace to the mind . |
Dean Hodgkin |
| 16.15 -
17.15 |
Step Rythmns |
Let
yourself go and feel free to go with the beat in this musical step session , combiming style with music
themes. An entertaining step experience , with Rich. |
Rich Hawke |
| 16.15 - 17.15 |
WOW What a ball |
Let
Ceri take you on a core ball experience , a fun way to condition the body in
this great ball masterclass,conditioning the whole body. |
Ceri Hannan |
| 17.30 - 18.30 |
SAQ®
Functional Sports Core Training |
Core
conditioning that’s so challenging and diverse catering for all sports and
fitness levels with and without equipment.SAQ are the champion trainers for
many international sports teams with their reserched programmes, creating
great results. |
Alan Pearson of SAQ®
International |
| 17.30 - 18.30 |
Step Sonic |
A
power stepping opening session , to kick start your energy levels for the
weekend , with easy to follow step choreography blocks, as Steve takes you on
a step journey building on all those familiar basic step moves. |
Steve Watson |
| 17.30 - 18.15 |
Hi Latino welcome |
A high lo fun
filled latin style workout to shake off the weeks work load . |
Delvin Clarke |
| 18.35 - 19.15 |
Complete
Conditioning Aerobic Welcome Circuit |
Don't miss this great motivational workout that is full of
surprises, to shake of stress, inhibitions and interact together as you
experience big balls ,SAQ, Spring Xnergy steps to the Flexi- bar. |
Steve, Ceri ,Dean, Rich, Delvin
.Troy , Elise and SAQ |
| 18.35 -
19.15 |
Pilates Flow Pure Sequencing |
Wind
down from the week with a pilates releasing class catering for all levels
from beginners to advanced .You make it as challenging as you wish in this
multilevel teaching session. Uniting the mind and body with flowing movement and the breath. |
Lydia Campbell and Lisa Riley |
| 18.35 - 19.15 |
Yoga Unites |
End today's
sessions with Gary Carters yoga, a session that will totally unwind
and re energise you. As you explore the breathe, gravity and a wakening of
the spine, deepening your mind and body connection. |
Gary Carter |
| 19.15 - 20.15 |
Candle light Meditation |
End the day
with total peace of the body and mind in this meditation relaxation session . |
Michelle Snedden and
Jason Goodchild |
| 19.15 - 20.15 |
PURE
Energy Presenter search northern final part 1 |
Join In this
unique session , the first of the weekend.Come and support the finalists in
the Northern heat for the Pure Energy
Presenter search. |
Steve Watson ,
Ceri Hannan |
| |
|
SATURDAY |
|
| 08.35 -
09.30 |
Natural
Bodies Yoga |
Gary
Carter brings you a unique approach to yoga deepening your mind and body
connection. Combining the Vanda Scaraveli training with traditional yoga
moves. A great way to start the day. |
Gary Carter |
| 09.30-
10.25 |
Peak Pilates matwork |
You may think
Pilates is easy and relaxing! Think a gain !This workout will change your
mind and body as you focus in and work deeply with fluidity.You are in total
control how deep you go with Peak Pilates. |
Lesley Mc
Pherson Peak Pilates Uk mastertrainer |
| 09.30-
10.25 |
Khai Bo wake up |
Discover
how one co-ordinates those kicks, punches, and blocking drills from various
martial arts. Experience unique combinations and breakdowns in this
electrifying fun workout.Ending the workout with a Khai bo Kalm sequence. |
Troy Dureh |
| 09.30- 10.25 |
PilatesYoga |
This unique session offers a combination
of the of Pilates Matwork with familar Yoga
moves as transition and strength to create a meditative flowing session for the mind body and spirit. |
Jason Goodchild |
| 10.30-11.25 |
A Step in time |
Step around with Steve , as he
puts you through your paces , building on base move to a fantastic step
experience. |
Steve Watson |
| 10.30-11.25 |
Pure
Stability Roll class |
The stability roll is an
amazing piece of equipment for aligning the spine and increasing deep core
awareness.This session will challenge your mind and body as you workout on
the roll discovering your muscular imbalances and real core strength .Leaving
you uniquely stretched and realigned. |
Tricia Liggett |
| 10.30-11.25 |
All terrain experience |
Wakeup
this morning and connect your mind and body in this hill climbing cycling
session on the Keiser Bike, |
Delvin Clarke |
| 10.30-11.25 |
WOW What a ball and stretch |
Let
Ceri take you on a core ball experience , a fun way to conditionand stretch
the body in this great ball masterclass,conditioning the whole body. |
Ceri Hannan |
| Aqua Special FROM 10.30 -12.30 |
Aqua Special |
Please note our aqua sessions
are run in a special block , because of limited pool time.If you are an Aqua
enthusiasts or aqua teacher don’t miss this unique session.Sponsered by VR
AQUA TRAINERS. |
|
| 10.30
-11.00 |
Aqua Running
into deep |
Experience
aqua running patterns combined with deep water training, for a real fat
burning exercise. |
Jason Goodchild |
| 11.00-11.30 |
Aqua Strength
n Kick |
Put the punch back into Aqua ,
with the power of martial arts combined with aqua , full of blocks and kicks
in this workout. |
Lisa Riley |
| 11.30
-12.00 |
Aqua Dance |
From Ballet to
Salsa different dance styles to put the fun back into Aqua training. |
Jo Smith |
| 12.00 - 12.30 |
Aqua Release |
Experience a
unique deepwater session connecting your mind and body in the gravity free
environment. Enhancing your flexibility and core strength. |
Jason Goodchild |
| 11.30 -12.20 |
Hip Hop journey |
Don't
miss Dean with this dance medley full of easy to follow moves with the added spice of a few rythmn
changes. |
Dean Hodgkin |
| 11.30 -12.20 |
Aerobic Explosion |
Get
ready for a non stop fun filled workout, Rich revamps all those familiar base
moves. Mixing directional changes with simple choreography. |
Rich Hawke |
| 11.30 -12.20 |
The Roll and
focus on control of pelvis and Spine |
Using the roll and pilates
principals discover how to align, move and rebalance the pelvis and spine,
addressing common postural issues throughout the session. |
Tricia Liggett |
| 11.30 -12.20 |
Ride around
the block |
Experience a mind and body
connecting bike session as you experience a musical journey that takes you
through all terrains. |
Delvin Clarke |
| 11.30 -1. 00 |
Muscles as a sense organ |
Don't miss
this vital training session , to enhance your teaching skills and training
results, linking the mind , body and core into your work. This session will
completely change your training techniques, and help prevent injury. |
Gary Carter |
| 12.30 -1.30 |
Step Show |
Rich makes you feel on top of
the world with great stepping easy to
follow, user friendly step choreography. |
Rich Hawke |
| 12.30 -1.30 |
Pelvic Floor Conditioning |
One
of the hardest muscle groups to work onin this session you will discover
imbalances within this muscle group.Learn how you can add strengthening
exercises into your conditioning classes,using small balls in a fun way ! |
Tracey Tyre |
| 12.30 -1.30 |
SAQ® SideStrike Workout |
Experience this exciting new
workout that’s dynamic and challenging using this new innovative SideStrike
equipment. You never seen anything like it.Discover how you can get the men
back into the studio, for anyone who dreams of being a Thierry Henry. |
Alan Pearson of SAQ®
International |
| 13.35 -2.25 |
The Versatility of the Roll for Pilates and core training |
Broaden
your horizons and discover how amazing the roll is to free up joints and
fascia. Experience how challenging Stability roll training can be, for the
deepest core work to strengthen and lengthen ones body and spine. |
Tricia Liggett |
| 13.35 -2.25 |
Pure
Energy Presenter search northern final part 2 |
Join In this
unique session , the first of the weekend.Come and support the finalists in
the Northern heat for the Pure Energy
Presenter search. |
Steve Watson , Ceri Hannan |
| 13.35 -2.25 |
Flexi - Bar for Personal training |
New to the
country the ultimate in core stability training a piece of equipment that
targets the whole spine,to enhance one's core strength and spinal flexibility. Experience this unique
training aid with Flexi-bar mastertrainer Elise Lindsey. An introductory
programme that will boost your
personal training. |
Elise Lindsay |
| 14.30-15.25 |
Experience the Classical difference |
What
separates one kind of pilates from another.What was Joseph's original
integrated , systematically approach?Experience how Classical Pilates can
improve your strength, flexibility and grace.Feel the difference and be
inspired with Peak Pilates. |
Lesley Mc
Pherson Peak Pilates Uk mastertrainer |
| 14.30-15.25 |
SAQ® International Mega
circuit |
Join
in this unique circuit from ladder running to tagging. Test your Speed
Agility and Quickness' skills in this fun motivating challenging SAQ®
circuit. Ideal for the sportsmen in you, circuit and personal trainers. |
Alan Pearson of SAQ®
International |
| 14.30-15.25 |
DO You really
know the Core? |
Core conditioning is all the
range , but do you realy understand the Core , Its Structure, function ,and
how to connect deep ,How one's breath and the pelvic floor, effect one's core
conditioning. How fluid should the core and spine should be ?Experience this
hands on session of intrinsic bodywork with Gary Carter of Natural Bodies. |
Gary Carter |
| 14.30-15.25 |
Let's Go |
It's race time,a time to work
in teams and beat the keiser challenge, form rev's to distance .Let's see how
far Delvin can take you.l |
Delvin Clarke |
| 14.30-15.25 |
Step with me |
Join Delvin's
step team in this simple step workout, full of base moves and simple
choreography that's fun but not a mind blowing experience. You start as a
step team , work as a team to the end . |
Delvin Clarke |
| 15.30
-16.25 |
Flexi - Bar
workout |
New to the
country the ultimate in core stability training a piece of equipment that
targets the whole spine,to enhance one's core strength and spinal flexibility. Experience this unique
workout out with Flexi-bar mastertrainer Elise Lindsey. A programme that will
boost your studio programming and personal training. |
Elise Lindsay |
| 15.30 -16.25 |
Spring Xnergy Step |
Be
one of the first to experience this amazing new step , using all those
familiar moves but with an added bounce to your step, reducing impact
and energising your body . |
Troy Dureh |
| 15.30 -16.25 |
Introduction to Reiki Healing |
Discover
natural healing through your hand , everyone has this potential.In this
session you will have the opportunity to explore self -healing and Reiki
Energy. |
Michele Snedden |
| 15.30
-16.25 |
WOW Dance Planet |
Let
your hair down with dance,in this mega mix of music dance styles that take
you through the ages. Don't worry if you think you have two left feet Ceri
makes it so easy. |
Ceri Hannan |
| 16.30
-17.25 |
Flowing Pilates with balls! |
Experience a
unique form of releasing the body with the aid of small balls , based on Eric
Franklin technique combined with flowing strength Pilates session, focusing
on realigning and releasing the spine
and hip joint. |
Tracey Tyre |
| 16.30 -17.25 |
Cycle Calm |
Experience Delvins evening calm Cycle to unwind and re energise from today's experiences,
chill as you spin ,bring peace to the mind with your breathing and cycle
pace. |
Delvin Clarke |
| 16.30
-17.25 |
Yoga and the
Breath |
A yoga session ideal for all, just to unwind. Experience and
discover the care of yoga movement at a gentle level suitable for remedial
work to advanced. Incorporating a meditative approach to integrating the
breath and movement releasing one 's core vitality. |
Gary Carter |
| 16.30
-17.25 |
TKO kata |
Before
Thai Bo , Body Combat and Khai Bo there was TKO…sometimes you just can't
improve on the oringinal.Yes TKO was first
launched at FitCamp in 93, 10 years ago. Come and see why its out
lasted the rest and see if you're fighting fit enough to go that extra
round. |
Dean Hodgkin |
| 17.35 - 18.30 |
Lets dance |
From Hip hop
to funk ,Steve takes you on a dance
workout experience. That anyone can do, with simple steps to do , built up to
a show number. |
Steve Watson |
| 17.35 - 18.30 |
Crystal and Chi
Relaxation |
Unwind from
this exciting day and re energise in this deep relaxation session that uses
the breath ,movement, sound, crystals and light for a complete relaxation
session. Wear warm clothes for this session especially if you have just
worked out. |
Lydia Campbell and
Michelle Snedden |
| |
|
SUNDAY |
|
| 09.00-09.50 |
Transformational
Yoga |
Hathe based yoga that allows
you to developed your intuition as you work with your body and breath.
Transformation yoga is not about pushing yourself to a physical extreme but
connecting and developing ! |
Michele Snedden |
| 09.00-09.50 |
Spring Xnergy
Step Wake up |
Be
one of the first to experience this amazing new step , using all those
familiar moves but with an added bounce to your step, reducing impact
and energising your body . |
Troy Dureh |
| 09.00-09.50 |
Go With the Flow |
Seamless,
fluid and exciting-Pilates as Joesph created it.Explore the beauty of
transitioning from one move to the next. Teachers come and experience Pilates
as a movement system, a new way of working with voice, dynamics and flow. |
Lesley Mc Pherson Peak Pilates
Uk mastertrainer |
| 10.00 -
11.00 |
High low here we go |
Come
workout with Steve, in this free flowing hi lo aerobic workout full of style
and finesse. |
Steve Watson |
| 10.00 - 11.00 |
WOW What a ball and stretch |
Let
Ceri take you on a core ball experience , a fun way to condition and stretch
the body in this great ball masterclass,conditioning the whole body. |
Ceri Hannan |
| 10.00 - 11.00 |
The
Versatility of the Roll for Pilates to core teaching |
Broaden
your horizons and discover how amazing the roll is to free up joints and
fascia. Experience how challenging Stability roll training can be, for the
deepest core work to strengthen and lengthen ones body and spine. |
Tricia Liggett |
| 10.00 - 11.00 |
Celtic Experience |
Experience a
mind and body connecting bike session as you experience a musical journey
that takes you through all terrains. |
Delvin Clarke |
| 11.10 - 12.00 |
Two Step |
Rich takes you
through the base moves then into a great fun double stepping routine, that
easy to follow and totally interactive. |
Rich Hawke |
| 11.10 - 12.00 |
Fight Klub workout |
Don
't miss the ultimate in martial arts fitness , using freestanding training /
punch bags . Fight Klub is the next hottest trend to kick into studio
programmes. A must for all combat enthuiastis. a great cardio strength
martial arts workout that 's fun for anyone can do . |
Troy Dureh |
| 11.10 - 12.00 |
The Classical Pilates Basic System |
Get a solid
start in the fundamentals of Pilates.Experience the flow of a workout
designed to lead you deeper into your core, deeper into yourself.As you move
through the basic mat repertoire,start out right ! with Peak Pilates. |
Lesley Mc
Person Peak Pilates Uk mastertrainer |
| 11.10 -
12.00 |
Music cycle experience |
Let Delvin Take you on a mind
body Journey to motivate and inspire you as you journey into a mega mix of
sounds and rhythm. |
Delvin Clarke |
| 12.10 -13.30 |
SAQ® SideStrike Workout |
Experience this exciting new
workout that’s dynamic and challenging using this new innovative SideStrike
equipment. You never seen anything like it.Discover how you can get the men
back into the studio, for anyone who dreams of being a Thierry Henry. |
Alan Pearson of SAQ®
International |
| 12.10 -13.30 |
Flexi - Bar workout |
New to the country the
ultimate in core stability training a piece of equipment that targets the
whole spine,to enhance one's core strength and spinal flexibility. Experience this unique
workout out with Flexi-bar mastertrainer Elise Lindsey. A programme that will
boost your studio programming and personal training. |
Flexi - Bar
workout |
| 12.10 -13.30 |
Pilates with balls and
bands |
Learn how to
use pilates techniques applied to the
fit ball to use in class core
training uniting core stability with pilates for the upper and lower body. |
Lydia Campbell and Lisa Riley |
| 13.35
-14.35 |
SAQ® Fast FooT Workout |
Experience one of the latest dynamic SAQ® workouts.A challenging
fun workout,that will enhance your sports skills, speed and agility as you
develop the fastest feet around. |
Alan Pearson of SAQ®
International |
| 13.35 -14.30 |
Pure Energy Presenter final |
Join In this
unique session , the final of the weekend.Come and support the finalists in
the Northern heat for the Pure Energy
Presenter search. |
Steve Watson ,
Ceri Hannan |
| 13.35 -14.35 |
FITNESS YOGA 2 |
Experience Dean's adapted version of hathe yoga using slow and
up tempo formats to achieve an holistic exercise experience blended with
traditional stretch in this Mind, Body workout where east meets west. |
Dean Hodgkin |
| 14.40-
15.20 |
Farewell
workout |
Don't miss this aerobic ,
jamming , dance medley as the final workout to the weekend. Full of easy to
follow moves and grooves , As the boys say goodbye to you. |
Steve, Dean,Delvin and Rich |
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