Time/Venue Thursday 22nd July Friday 23rd July Saturday 24th     July Sunday 25th   July Monday 26th   July Tuesday 27th      July Wednesday 28th July Thursday 29th July Friday 30th     July     Saturday 31st  July Sunday 1st August Monday 2nd August Tuesday 3rd August  Wednesday 4th August
           
                             
meet Beko at reception 8.00 for tai chi       reception 8.00   reception 8.00         reception 8.00      
8.00 -9.15     Yoga  Tai Chi by the sea Chi Yoga Tai Chi by the sea Chi Yoga   Chi Yoga Yoga  Tai Chi by the sea Chi Yoga   Fitness Yoga
Lawn     Louise Beko Beko Beko Beko   Beko Louise Beko Beko   Lisa
09.30 -10.15 Body Conditioning Beginners Step Body Conditioning  Legs, bums n tums conditioning Body Conditioning Legs, bums n tums conditioning Body Conditioning Body           Conditioning Legs bums n tums Pilates Bodysculpting Legs, bums n tums conditioning Beginners Step Aerobics through the ages Bodysculpting
5 a side step green team green team Unnur Steve Lydia Roberts Steve  Tim Green team Lydia R Kevin Lisa Green team Tim Tim
09.30 -10.15   Aerobic Wakeup Aerobics Advanced Hangover workout Beginners Aerobics Pure aerobics  Thai Bo    Aerobic Adventure Aerobics through the ages Hangover workout Aerobic Hi wake up legs bums n tums Pilates Aerobic Journey
Lawn    Tim green team Tim Green team Ceri Greenteam   Ceri Tim Kevin Jason Lisa Steve
10.15 - 11.15     Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp     Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp
Meet By 5 a side/ Basketball crt      Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside     Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside
10.15 - 11.00 Aerobics Beginners Step in Time Step Together Step Beginners Step around Step Advamced Step Ahead Step Intermediate  A steppin time Latino Steppin  Step Advamced Hip Hop Steppin  Step with us Double Trouble Step
5 a side Green team Unnur Steve Green team Steve Green team Unnur Green team Kevin Kevin / unnur Green team Steve Steve/ Kevin Kevin
10.10-11.15  for Kids    K.I.D.Z. 5-9YRS K.I.D.Z. 5-9YRS K.I.D.Z. 5-9YRS K.I.D.Z. 5-9YRS K.I.D.Z. rehersal       K.I.D.Z. 5-9YRS K.I.D.Z. 5-9YRS K.I.D.Z. 5-9YRS K.I.D.Z. rehersal Guest Show rehersal
meet in the Square   Lydia / Jo  Lydia / Jo  Lydia / Jo  Lauren all        Lydia / Jo Lauren/ Lydia  Lauren /Lydia all all
10.15 - 11.00    Thai Bo  Kickin Workout Funk Workout Kick box workout Salsa Workout Hip Hop  Workout    Ballet Workout Indi Bolleywood workout Nation Rhythmn Themed aerobic dance Hip Hoppin Time  Thai Bo 
Lawn   Greenteam Unnur/Tim Steve Unnur Jo Steve   Jo Rayne / Lauren Jason Ceri Ceri Greenteam
11.00 -12 .00   Beginners Pilates Beginners Pilates Stretch n Relax Beginners Pilates Fitness Yoga Pilates   Stretch n Relax Stretch n Relax Beginners Pilates Stretch n Relax Sunshine stretch n relax Stretch n Relax
lawn   Lydia/ Lisa Lydia/ Lisa Green team Lisa Lydia Roberts Green team   Green team Green team Lydia R Green team Lydia R Green team
11.00 -12.00   Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR   Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR Kangoo TTR
 meet by 5 a side   Jason Jason Jason Jason Jason Jason   Jason Jason Jason Jason Jason Jason
11.30-12.30 for 11 plus    SPEED  10-15 YRS SPEED   10-15 YRS SPEED 10-15 YRS SPEED  10-15 YRS Fitcamp/kidz/speed show rehersal       SPEED 10-15 YRS SPEED 10-15 YRS SPEED 10-15 YRS Fitcamp/kidz/ speed show rehersal  
 meet in the square   Rayne Rayne  Rayne Lauren  all       Lauren Lauren Lauren all  
14.30-15.00     Deepwater wo   Deepwater wo   Deepwater wo   Deepwater wo   Deepwater wo   Deepwater wo  
Leisure diving pool      Lydia    Greenteam   Lydia    Greenteam   Jo    Greenteam  
15.00-15.30  Aqua Aqua welcome Aqua Kick  Aqua Circuit Aqua Salsa Themed Aqua   Aqua  Kick Aqua Workout Aqua Party Aqua Workout  Aqua Dance Aqua Kick  Aqua Circuit Aqua Party
Leisure pool Greenteam Lydia /Jo  Lisa  Jo / Lisa Jo Ceri  Lisa  Greenteam Ceri / Kevin  Greenteam Jo / Lisa Lisa Lydia  / Rayne Lydia/Jo/ Lisa
16.30 - 17.15     Fitball conditioning  Fitball  Fitball Fitball  Pilates on the ball   Bodyball Sculpting Fitball conditioning  Bodyball Sculpting Pilates on the ball Bodyball Sculpting Fitball 
5 a side     Tim Jo Lydia R Ceri Lydia ROBERTS   Kevin Tim Kevin Lydia R Kevin Tim
16.30 - 17.15   Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp   Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp Kangoo Boot Camp
Meet By 5 a side/ Basketball crt    Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside   Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside Meet at 5 aside
17.30-18.15   Latin workout Hip Hop  Workout Salsa Party Hollywood workout Dirty Dancing Hip Hop    Planet Funk Save the last Dance Hip Hop Fred and Ginger workout Latin aerobics Mars meeting Venus  aerobics Dirty Dancing
5  side   Unnur Steve Unnur/Rayne Ceri / Steve Unnur Steve   Ceri / Rayne Rayne Unnur/ Ceri Steve Steve / Unnur Unnur
17.15 -18.15 Evening Yoga Evening Pilates Evening Pilates Evening Pilates and relaxation Flow Pilates  Pilates  Yoga Special 17.15 -18.30 Beginners Pilates Yoga Special 17.15 -18.30 Evening Pilates  Evening Pilates and relaxation Flow Pilates  Evening Yoga Special Pilates 17.15 -18.30 and relaxation
Lawn     Louise Lydia   Lydia  lydia / Lisa Lydia / Lisa Greenteam Beko Jason Beko  Lydia lydia / Lisa Lydia Lousie Lydia Lisa
18.15-19.15 Evening relaxation   Evening Yoga Evening Yoga Tai Chi  Evening Yoga Evening Yoga Yoga Special 17.15 -18.30 Evening Yoga Yoga Special 17.15 -18.30 Tai Chi and Crystal relaxation Evening Yoga Fitness Yoga Pilates  Special Pilates 17.15 -18.30 and relaxation
Lawn   Beko Beko Beko  Beko Lousie Beko Lousie Beko Beko and Lydia Beko Lisa Greenteam Lydia Lisa
18.15-19.00           Evening Workout  Aerobics Intermediate Welcome workout Body Conditioning Theme Aerobics   Fit n Fun  conditioning circuit  Aerobics Body Conditioning Aerobics  Body Conditioning Kick Box workout  Aerobics 2000 Body Conditioning circuit Evening Step  Farewell workout
5 aside  Green Team Tim/ Steve Greenteam Ceri Tim / all team Greenteam Ceri / Tim Greenteam Greenteam Unnur/ Kevin Tim Unnur / Kevin Greenteam Steve / all team
                             
Venue Colour code 5 aside sessions Lawn sessions  Children dance / activity programme Kangoo sessions Aqua Sessions   sessions taught by Greenteam  sessions open to all guests Lawn sessions Kangoo sessions  Children dance / activity programme Aqua Sessions sessions open to all guests sessions taught by Greenteam/plus ins.